Paleo Aloo Ki Sabzi

Embrace the flavorful twist of traditional Indian cuisine with this Paleo Aloo Ki Sabzi, a wholesome sweet potato curry designed for paleo diets! This vibrant dish swaps classic potatoes for nutrient-rich sweet potatoes, simmered in a fragrant blend of spices and cooked to tender perfection. Infused with the earthy essence of mustard and cumin seeds crackling in coconut oil, it brings together the warmth of turmeric, bold chili, and zesty coriander for an irresistible flavor profile. Quick to prepare in under 45 minutes, this gluten-free, dairy-free recipe is as healthy as it is satisfying. Perfect as a cozy side dish or a standalone meal, garnish with fresh coriander and savor the comforting, spice-infused goodness of this paleo-friendly Indian recipe!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams sweet potatoes
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 large onion
• 1 large tomato
• 2 medium green chilies
• 1 inch ginger
• 3 pieces garlic cloves
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves
• 1 cup water

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Finely chop the onion, tomato, green chilies, ginger, and garlic cloves.

Step 3

In a large pan, heat coconut oil over medium heat. Add mustard seeds and cumin seeds. Allow them to crackle for about 30 seconds.

Step 4

Add the chopped onions and sauté until they turn translucent.

Step 5

Stir in the ginger, garlic, and green chilies. Cook for another 2 minutes until aromatic.

Step 6

Add the chopped tomatoes and cook until they become soft and mushy, about 5 minutes.

Step 7

Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.

Step 8

Add the cubed sweet potatoes to the pan, mixing them well with the spice mixture.

Step 9

Pour in the water, cover the pan with a lid, and simmer for 15-20 minutes or until the sweet potatoes are tender. Stir occasionally.

Step 10

Once the sweet potatoes are cooked, check the seasoning and adjust salt or spices as needed.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve hot as a side dish or enjoy it as a main meal.

Nutrition Facts

Serving size	(1223.0g)

Amount per serving	% Daily Value*
Calories	923.5

Total Fat 31.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4406.9mg	0%
Total Carbohydrate 152.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 49.3g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 316.7mg	0%
Iron 9.9mg	0%
Potassium 1052.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 6.5%

Carbs: 64.0%