Paleo Almond Crusted Sole
Crispy, golden, and irresistibly flavorful, this Paleo Almond Crusted Sole is a must-try dish for anyone embracing a healthy, grain-free lifestyle. Delicately flaky sole fillets are coated in a nutty, aromatic crust made with almond flour, finely chopped almonds, fresh parsley, and a hint of garlic and onion powder. A quick dip in a lemon-infused egg wash ensures a beautifully crisp coating, while a drizzle of olive oil elevates the dish to golden perfection in just 10 minutes of baking. This recipe is not only Paleo-friendly but also gluten-free, making it a wholesome option for dinner parties or weeknight meals alike. Pair it with steamed vegetables or a refreshing salad for a light, nutrient-packed meal packed with flavor and texture. Perfect for seafood lovers, this effortless yet elegant recipe is sure to become a family favorite!
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Ingredients
- 4 pieces sole fillets
- 1 cup almond flour
- 0.5 cup raw almonds, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 egg
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the almond flour, chopped almonds, garlic powder, onion powder, salt, black pepper, and parsley.
Step 3
In another shallow bowl, beat the egg and mix in the fresh lemon juice.
Step 4
Pat the sole fillets dry with paper towels to ensure optimal crust adhesion.
Step 5
Dip each fillet first in the egg mixture, allowing any excess to drip off, then dredge it in the almond mixture, pressing gently to ensure the crust adheres well.
Step 6
Place the crusted sole fillets on the prepared baking sheet.
Step 7
Drizzle the olive oil evenly over the top of the fillets to promote browning.
Step 8
Bake in the preheated oven for approximately 10 minutes, or until the fillets are cooked through and the crust is golden brown and crisp.
Step 9
Serve immediately with a side of your favorite Paleo-friendly vegetables or salad.
Nutrition Facts
| Serving size | (624.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.0 |
| Total Fat 89.2g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 376mg | 0% |
| Sodium 2706.8mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 4.5g | |
| Protein 83.7g | 0% |
| Vitamin D 448IU | 0% |
| Calcium 347.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1427.3mg | 0% |
Source of Calories