Paleo Albacore Tuna Salad
Light, flavorful, and nutrient-packed, this Paleo Albacore Tuna Salad is the perfect go-to for a healthy, no-cook meal in just 15 minutes! Featuring tender albacore tuna mixed with crunchy celery, tangy capers, and aromatic parsley, the salad gets a creamy, dairy-free twist with a luscious avocado-based dressing infused with fresh lemon juice, Dijon mustard, and extra virgin olive oil. Served atop a bed of crisp mixed greens, it balances protein, healthy fats, and vibrant veggies for a satisfying lunch or dinner. Gluten-free, dairy-free, and paleo-friendly, this recipe is perfect for anyone seeking a wholesome, quick, and flavorful meal option.
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Ingredients
- 10 ounces Albacore tuna, canned in water (drained)
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Capers, drained
- 3 tablespoons Lemon juice, freshly squeezed
- 1 Avocado, ripe
- 2 tablespoons Olive oil, extra virgin
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Sea salt
- 4 cups Mixed salad greens
Directions
Step 1
In a large mixing bowl, break up the albacore tuna with a fork until it's flaked.
Step 2
Add the finely chopped celery, red onion, parsley, and capers to the tuna. Mix until combined.
Step 3
In a separate small bowl, mash the ripe avocado until smooth.
Step 4
Add the lemon juice, olive oil, Dijon mustard, garlic powder, black pepper, and sea salt to the mashed avocado. Stir together until you achieve a creamy dressing.
Step 5
Pour the avocado dressing over the tuna mixture. Gently stir to coat all ingredients evenly.
Step 6
Taste the mixture and adjust seasoning if necessary.
Step 7
Serve the tuna salad over a bed of mixed greens for a refreshing meal.
Step 8
Optionally, garnish with extra parsley or a wedge of lemon for additional flavor.
Nutrition Facts
| Serving size | (920.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.9 |
| Total Fat 58.2g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 107.7mg | 0% |
| Sodium 2213.6mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 8.7g | |
| Protein 87.5g | 0% |
| Vitamin D 192.8IU | 0% |
| Calcium 221.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2499.4mg | 0% |
Source of Calories