Paleo Airfried Chicken Tenders
Crispy, golden, and completely guilt-free, these Paleo Airfried Chicken Tenders are the ultimate healthy comfort food! This recipe swaps traditional breadcrumbs for a nutrient-packed blend of almond flour and coconut flour, seasoned with smoky paprika, savory garlic, and onion powder for a burst of flavor in every bite. Perfectly air-fried to crunchy perfection with just a spritz of coconut oil spray, these tenders are gluten-free, grain-free, and ideal for anyone following a Paleo lifestyle. With a quick prep time of 15 minutes and a cook time of just 12 minutes, they're a fast and wholesome option for busy weeknights or meal prepping. Serve them hot with your favorite Paleo-friendly dipping sauce, or enjoy them solo for a satisfying snack that’s as nutritious as it is delicious.
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Ingredients
- 1 pound Chicken tenders
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Coconut oil spray
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
In a shallow dish, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and pepper.
Step 3
In a separate bowl, whisk the eggs until well combined.
Step 4
Pat the chicken tenders dry with paper towels to remove excess moisture.
Step 5
Dip each chicken tender into the egg mixture, making sure it's fully coated.
Step 6
Transfer the chicken tender to the almond flour mixture, pressing it lightly to ensure the flour mixture adheres well. Shake off any excess.
Step 7
Lightly spray the basket of the air fryer with coconut oil spray.
Step 8
Place the coated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.
Step 9
Lightly spray the tops of the chicken tenders with more coconut oil spray to help them crisp.
Step 10
Air fry the chicken tenders for 10-12 minutes or until golden and crispy, flipping halfway through the cooking time.
Step 11
Serve immediately with your favorite Paleo-friendly dipping sauce or enjoy on their own.
Nutrition Facts
| Serving size | (697.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2199.8 |
| Total Fat 131.4g | 0% |
| Saturated Fat 25.3g | 0% |
| Cholesterol 598.8mg | 0% |
| Sodium 5261.2mg | 0% |
| Total Carbohydrate 119.2g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 6.7g | |
| Protein 130.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 342.4mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1443.3mg | 0% |
Source of Calories