Paleo Air Fried Pork Chop
Experience the perfect balance of flavor and convenience with these Paleo Air Fried Pork Chops, a healthy twist on a classic favorite. Juicy, bone-in pork chops are coated in olive oil and a bold blend of garlic powder, onion powder, paprika, sea salt, and black pepper, then air fried to golden perfection in just 15 minutes. This grain-free, dairy-free recipe is ideal for fans of the Paleo lifestyle, offering a satisfying meal without sacrificing clean eating principles. Topped with fragrant fresh rosemary and thyme, these pork chops deliver a restaurant-quality dining experience straight from your air fryer. Quick to prepare and packed with savory goodness, this recipe is perfect for weeknight dinners or impressing guests. Serve alongside roasted vegetables or a crisp salad for an effortless Paleo-friendly feast!
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Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
Directions
Step 1
Preheat your air fryer to 375°F (190°C).
Step 2
In a small bowl, mix together the garlic powder, onion powder, paprika, sea salt, and black pepper.
Step 3
Rub each pork chop with olive oil, ensuring they are well coated on all sides.
Step 4
Sprinkle the spice mixture evenly over both sides of the pork chops, pressing the spices gently into the meat.
Step 5
Place the pork chops in the air fryer basket, making sure they are not overlapping, to ensure even cooking.
Step 6
Air fry the pork chops at 375°F (190°C) for 15 minutes, flipping them halfway through the cooking time.
Step 7
Use a meat thermometer to ensure the internal temperature of the pork reaches at least 145°F (63°C).
Step 8
Once cooked, let the pork chops rest for about 5 minutes to retain their juices.
Step 9
Finely chop the rosemary and thyme, and sprinkle over the rested pork chops before serving.
Step 10
Serve warm and enjoy your Paleo-friendly air fried pork chops!
Nutrition Facts
| Serving size | (840.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2128.5 |
| Total Fat 140.4g | 0% |
| Saturated Fat 44.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 544mg | 0% |
| Sodium 1641.0mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.3g | |
| Protein 193.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2639.0mg | 0% |
Source of Calories