Paleo Air Fried Lean Chicken Thighs
Get ready to elevate your healthy cooking game with these mouthwatering Paleo Air Fried Lean Chicken Thighs! Perfectly seasoned with a vibrant blend of garlic powder, onion powder, paprika, and thyme, these boneless, skinless chicken thighs come out of the air fryer irresistibly crispy on the outside and tender on the inside—all with minimal oil and no breading. This quick 30-minute recipe is paleo-friendly, gluten-free, and packed with protein, making it an excellent choice for clean eating enthusiasts. Serve these golden, flavorful chicken thighs alongside roasted vegetables or a crisp salad for a wholesome, guilt-free meal that’s as satisfying as it is nutritious. Perfect for busy weeknights or meal prep, this easy air fryer recipe will quickly become a staple in your kitchen!
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Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Start by patting the chicken thighs dry with paper towels to ensure they crisp up nicely during cooking.
Step 2
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create a marinade.
Step 3
Place the chicken thighs in a large bowl or a zip-top bag and pour the marinade over them, ensuring each piece is well-coated. Allow them to marinate at room temperature for about 10 minutes while you prepare the air fryer.
Step 4
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Arrange the marinated chicken thighs in a single layer in the air fryer basket, making sure they do not overlap. If necessary, cook them in batches.
Step 6
Cook the chicken thighs in the preheated air fryer at 400°F (200°C) for 18-20 minutes, flipping them halfway through. They should reach an internal temperature of 165°F (74°C) and be golden and crispy on the outside.
Step 7
Once cooked, remove the chicken thighs from the air fryer and let them rest for about 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the paleo air-fried chicken thighs immediately with your favorite paleo-friendly side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (640.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.6 |
| Total Fat 94.5g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 1714.9mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.3g | |
| Protein 157.3g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 109.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1558.8mg | 0% |
Source of Calories