Paleo Air Fried Chicken Thighs
Crispy, juicy, and bursting with flavor, these Paleo Air Fried Chicken Thighs are the perfect blend of healthy and indulgent. Coated in a zesty marinade featuring olive oil, fresh lemon juice, and a medley of earthy spices like garlic powder, paprika, and dried thyme, these chicken thighs are air-fried to golden perfection in just 25 minutes. The air fryer creates a deliciously crispy skin without any breading or excess oil, making this dish Paleo-friendly and naturally gluten-free. Ideal for a quick weeknight dinner or meal prep, this recipe pairs beautifully with roasted vegetables or a crisp salad for a wholesome, satisfying meal. Enjoy a mouthwatering, hassle-free spin on a comfort food classic that keeps both flavor and nutrition front and center!
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Ingredients
- 4 pieces bone-in chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, thyme, sea salt, and black pepper. Stir well to create a marinade.
Step 2
Add the chicken thighs to the bowl and coat each piece thoroughly with the marinade. Ensure the chicken is evenly covered for consistent flavor.
Step 3
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Step 4
Preheat the air fryer to 375°F (190°C). This preheating process will ensure an even and crispy texture on the chicken.
Step 5
Place the chicken thighs in the air fryer basket, skin side down, ensuring they are not touching and have enough space for air circulation.
Step 6
Cook the chicken for 15 minutes. After this time, flip the thighs to have the skin side up and continue to cook for another 10 minutes or until the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the chicken thighs from the air fryer and allow them to rest for 5 minutes. This resting period will enhance juiciness.
Step 8
Serve warm with your choice of Paleo-friendly sides such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1058.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2377.0 |
| Total Fat 183.6g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 810mg | 0% |
| Sodium 3032.2mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.7g | |
| Protein 163.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.7mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2349.4mg | 0% |
Source of Calories