Paleo Air Fried Chicken Tenders

Crispy, golden, and downright irresistible, these Paleo Air Fried Chicken Tenders are a healthier spin on a classic favorite. Coated in a flavorful blend of almond flour, coconut flour, and savory spices like smoked paprika, garlic powder, and onion powder, these chicken tenders deliver a satisfying crunch without the guilt. Perfectly cooked in the air fryer with a light spritz of coconut oil, they’re gluten-free, dairy-free, and Paleo-friendly, making them ideal for clean eating or those with dietary restrictions. Ready in just 30 minutes, this protein-packed recipe is perfect as a quick family dinner or as a crowd-pleasing appetizer served with your favorite Paleo dipping sauce. Whether you're looking for a healthier indulgence or a weeknight meal idea, these air fried chicken tenders are guaranteed to please!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken breast tenders
• 1 cup almond flour
• 0.25 cup coconut flour
• 2 large egg
• 2 tablespoons unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0 coconut oil spray

Directions

Step 1

Begin by preheating your air fryer to 400°F (200°C).

Step 2

Pat the chicken tenders dry with paper towels to remove excess moisture.

Step 3

In a shallow bowl, mix together the almond flour and coconut flour with the garlic powder, onion powder, smoked paprika, black pepper, and sea salt.

Step 4

In another shallow bowl, whisk together the eggs and unsweetened almond milk until well combined to make the egg wash.

Step 5

Dip each chicken tender in the egg wash, ensuring it's completely coated, and then dredge it in the flour mixture. Press the flour mixture onto the chicken to ensure it adheres well.

Step 6

Lightly spray the air fryer basket with coconut oil spray to prevent sticking.

Step 7

Place the coated chicken tenders in a single layer in the air fryer basket. Ensure not to overcrowd to allow even cooking.

Step 8

Air fry the chicken tenders for 12-15 minutes, flipping halfway through, until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).

Step 9

Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes before serving.

Step 10

Serve the Paleo air fried chicken tenders with your favorite Paleo-friendly dipping sauce or a simple squeeze of lemon juice.

Nutrition Facts

Serving size	(736.6g)

Amount per serving	% Daily Value*
Calories	1980.2

Total Fat 82.4g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 957.4mg	0%
Sodium 1736.6mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 24.2g	0%
Total Sugars 6.5g
Protein 255.2g	0%

Vitamin D 118.5IU	0%
Calcium 385.4mg	0%
Iron 12.8mg	0%
Potassium 1495.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 52.3%

Carbs: 9.6%