Paleo Air Fried Chicken Legs
Crisp, juicy, and perfectly seasoned, these Paleo Air Fried Chicken Legs are a healthier take on a comforting classic, prepared effortlessly in just 35 minutes. Coated in a flavorful blend of olive oil, garlic powder, paprika, and dried thyme, these chicken legs achieve golden-brown perfection in the trusty air fryer without the need for heavy breading or excess oil. Ideal for those following a Paleo diet, this recipe keeps things clean yet irresistibly indulgent, featuring a simple spice mix that enhances the natural savoriness of the chicken. Whether you’re prepping a quick weeknight dinner or meal-prepping protein-packed lunches, these air-fried chicken legs are sure to become a household favorite. Pair with your go-to Paleo-friendly sides like roasted vegetables or a fresh salad for a complete and satisfying meal!
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Directions
Step 1
Pat the chicken legs dry with paper towels and place them in a large bowl.
Step 2
In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, sea salt, black pepper, and dried thyme.
Step 3
Pour the seasoning mixture over the chicken legs and toss them well to ensure they are evenly coated.
Step 4
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Once the air fryer is preheated, arrange the chicken legs in a single layer in the air fryer basket. Do not overcrowd; if necessary, cook in batches.
Step 6
Cook the chicken legs in the air fryer for 20-25 minutes, flipping them halfway through the cooking process to ensure even crisping.
Step 7
Check for doneness by ensuring an internal temperature of 165°F (74°C) is reached in the thickest part of the chicken leg using a meat thermometer.
Step 8
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve the Paleo Air Fried Chicken Legs hot with your favorite Paleo-compliant sides.
Nutrition Facts
| Serving size | (1242.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1934.1 |
| Total Fat 133.1g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3217.6mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 168.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1906.3mg | 0% |
Source of Calories