Paleo Air Fried Chicken Drumsticks
Crispy, flavorful, and guilt-free, these Paleo Air Fried Chicken Drumsticks are a game-changer for healthy comfort food lovers! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and dried thyme, these drumsticks deliver a smoky, savory flavor with every bite. Cooked to golden perfection in an air fryer, they’re crispy on the outside, tender on the inside, and free from gluten and dairy, making them a Paleo-friendly alternative to traditional fried chicken. With just 10 minutes of prep and 30 minutes in the air fryer, this easy recipe is ideal for busy weeknights or meal prep. Serve these drumsticks hot and pair them with your favorite Paleo dipping sauce or roasted veggies for a wholesome, satisfying meal. Savor the crispy goodness without compromise!
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Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the chicken drumsticks with paper towels to remove excess moisture.
Step 2
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.
Step 3
Add the drumsticks to the bowl and toss until they are evenly coated with the seasoning mixture.
Step 4
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 5
Arrange the seasoned drumsticks in the air fryer basket in a single layer. Cook in batches if necessary to avoid overcrowding.
Step 6
Air fry the chicken drumsticks at 375°F (190°C) for 25-30 minutes, turning halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Step 7
Carefully remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Step 8
Serve immediately and enjoy your Paleo Air Fried Chicken Drumsticks as they are or with your favorite Paleo-friendly dipping sauce.
Nutrition Facts
| Serving size | (856.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1782.6 |
| Total Fat 116.0g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2891.9mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 178.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1904.4mg | 0% |
Source of Calories