Paleo Air Fried Cauliflower
Crispy, flavorful, and nutritious, this Paleo Air Fried Cauliflower recipe is the perfect guilt-free snack or side dish. Featuring tender cauliflower florets tossed in a mouthwatering blend of olive oil, garlic powder, smoked paprika, and a touch of sea salt, this dish is air-fried to golden perfection in just 15 minutes. The air fryer gives the cauliflower a crispy, satisfying texture without the need for excessive oil, making it a wholesome option for paleo, gluten-free, and low-carb lifestyles. Finish with a sprinkle of fresh parsley for a bright and herbaceous touch that elevates every bite. Quick to prepare and bursting with bold, smoky flavor, this dish is a versatile crowd-pleaser suited for any meal or occasion. Perfect keywords for SEO: paleo air fryer recipes, healthy cauliflower dishes, low-carb snacks, quick gluten-free sides, easy vegetable recipes.
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Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Cut the cauliflower head into bite-sized florets, ensuring they are uniform in size for even cooking.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, sea salt, and black pepper. Stir well to create a seasoning mixture.
Step 4
Add the cauliflower florets to the bowl and toss them thoroughly until all pieces are evenly coated with the seasoning mixture.
Step 5
Place the seasoned cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding the basket to ensure even cooking.
Step 6
Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through the cooking time, until the florets are golden brown and crisp on the edges.
Step 7
Remove the cauliflower from the air fryer and transfer it to a serving bowl.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Enjoy your delicious Paleo Air Fried Cauliflower as a healthy side dish or snack!
Nutrition Facts
| Serving size | (644.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.6 |
| Total Fat 30.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2083.6mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 12.3g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2021.2mg | 0% |
Source of Calories