Paleo Adobo Chicken

Embark on a flavor-packed journey with this Paleo Adobo Chicken, a wholesome twist on the classic Filipino dish that’s both gluten-free and soy-free! Tender chicken thighs are seared to golden perfection, then simmered in a savory, tangy marinade of coconut aminos, apple cider vinegar, garlic, and aromatic spices like bay leaves and black peppercorns. The rich, slow-cooked sauce is reduced to intensify its bold flavors, creating a dish that is as comforting as it is nutritious. Perfectly paired with cauliflower rice or steamed veggies, this one-pot wonder is effortlessly satisfying and Paleo-compliant, making it ideal for weeknight dinners or meal prep.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs
• 0.5 cup coconut aminos
• 0.25 cup apple cider vinegar
• 6 large, minced garlic cloves
• 3 pieces bay leaves
• 1 teaspoon black peppercorns
• 1 large, sliced onion
• 2 tablespoons coconut oil
• 1 cup water
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Pat the chicken thighs dry using paper towels and season them with sea salt and ground black pepper on both sides.

Step 2

In a large skillet or Dutch oven, heat the coconut oil over medium-high heat.

Step 3

Add the chicken thighs to the skillet, skin-side down, and sear for about 5-7 minutes on each side until golden brown. You may need to do this in batches to avoid overcrowding the pan.

Step 4

Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the sliced onions and sauté for about 3 minutes until they become translucent.

Step 6

Add the minced garlic to the onions, stirring continuously for about a minute until fragrant.

Step 7

Pour in the coconut aminos and apple cider vinegar, and add the bay leaves and black peppercorns.

Step 8

Return the chicken thighs to the skillet, along with any accumulated juices, skin-side up.

Step 9

Add the water to the skillet, ensuring the chicken is mostly submerged, but the skin is above the liquid to stay crispy.

Step 10

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes.

Step 11

After the 45 minutes have passed, uncover the skillet and let it simmer for another 15 minutes to reduce the sauce and intensify the flavors.

Step 12

Adjust seasoning with additional sea salt and pepper to taste before serving.

Step 13

Serve the Paleo Adobo Chicken hot, paired with your favorite Paleo-friendly side dish, like cauliflower rice or steamed vegetables.

Nutrition Facts

Serving size	(1892.1g)

Amount per serving	% Daily Value*
Calories	3046.7

Total Fat 160.4g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1128mg	0%
Sodium 5461.5mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 5.2g	0%
Total Sugars 33.4g
Protein 317.6g	0%

Vitamin D 84IU	0%
Calcium 282.1mg	0%
Iron 12.8mg	0%
Potassium 3451.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 43.0%

Carbs: 8.2%