Paleo Achari Chicken

Dive into the bold, tangy flavors of Paleo Achari Chicken, a healthy twist on the classic Indian achari chicken recipe, designed to be both dairy-free and gluten-free. This dish features tender chicken breast simmered in a fragrant blend of Indian spices, including mustard seeds, fennel, and nigella seeds, which give it the signature "achari" (pickle-inspired) essence. Cooked in creamy coconut oil and enriched with fresh garlic, ginger, and tomato, the dish boasts a rich, spiced gravy that’s perfectly balanced with the brightness of fresh cilantro and a splash of lemon juice. Ready in under 45 minutes, this one-pan meal is ideal for weeknight dinners or meal prep, offering a satisfying and wholesome flavor explosion. Serve it with cauliflower rice or a side of green vegetables for an irresistible and paleo-friendly delight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 medium, pureed Tomato
• 1 teaspoon Mustard seeds
• 1 teaspoon Fennel seeds
• 1 teaspoon Fenugreek seeds
• 1 teaspoon Nigella seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a large pan, heat coconut oil over medium heat. Add mustard seeds, fennel seeds, fenugreek seeds, and nigella seeds. Stir until the seeds begin to crackle.

Step 3

Add the chopped onion to the pan and sauté until the onions turn golden brown.

Step 4

Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

Step 5

Add the pureed tomato to the mixture, stirring well, and cook for 3-4 minutes until the oil starts to separate.

Step 6

Add turmeric powder, chili powder, coriander powder, and salt to the pan. Mix the spices thoroughly with the tomato mixture.

Step 7

Introduce the chicken pieces to the pan, ensuring they are coated well with the spice and tomato mixture.

Step 8

Cover the pan and let the chicken cook for 20 minutes on low heat, stirring occasionally to ensure even cooking.

Step 9

Once the chicken is cooked through and the gravy has thickened, add chopped cilantro and lemon juice. Stir well and remove from heat.

Step 10

Serve hot garnished with extra cilantro.

Nutrition Facts

Serving size	(873.5g)

Amount per serving	% Daily Value*
Calories	1193.7

Total Fat 49.4g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 430mg	0%
Sodium 5245.9mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 18.3g
Protein 147.8g	0%

Vitamin D 0IU	0%
Calcium 250.1mg	0%
Iron 11.6mg	0%
Potassium 2305.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 48.7%

Carbs: 14.7%