Paleo Aalu Sabji
Experience a wholesome twist on a traditional favorite with this Paleo Aalu Sabji, a delightfully spiced Indian-inspired dish that swaps regular potatoes for nutrient-rich sweet potatoes. Perfect for those following a paleo diet, this recipe harmonizes earthy flavors from cumin seeds and curry leaves with the warmth of turmeric and fresh ginger. Sautéed in creamy coconut oil, the sweet potatoes simmer to tender perfection, soaking up the aromatic spices and delivering a hearty, naturally gluten-free meal. Ready in just 30 minutes, this vibrant dish is ideal for weeknight dinners or as a flavorful side. Garnished with fresh cilantro for a burst of freshness, it pairs beautifully with cauliflower rice or a simple salad for a completely guilt-free indulgence.
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Ingredients
- 500 grams sweet potatoes
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 1 inch piece fresh ginger
- 1 whole green chili
- 10 leaves curry leaves
- 250 ml water
- 2 tablespoons fresh cilantro
Directions
Step 1
Peel and dice the sweet potatoes into 1-inch cubes.
Step 2
Peel and grate the ginger and finely chop the green chili.
Step 3
Heat the coconut oil in a large pan over medium heat.
Step 4
Add cumin seeds to the hot oil and let them splutter for about 30 seconds.
Step 5
Add the grated ginger, chopped green chili, and curry leaves. Saute for another minute until fragrant.
Step 6
Stir in the diced sweet potatoes, coriander powder, turmeric powder, and salt. Mix well to coat the sweet potatoes with the spices.
Step 7
Pour in the water and bring it to a simmer, then cover and cook for about 15 minutes, stirring occasionally.
Step 8
Check the sweet potatoes for doneness. They should be soft and easily pierced with a fork.
Step 9
Once cooked, remove the lid and let any excess water evaporate, allowing the sweet potatoes to caramelize slightly.
Step 10
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
| Serving size | (832.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.0 |
| Total Fat 29.0g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2659.6mg | 0% |
| Total Carbohydrate 109.6g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 23.7g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 296.9mg | 0% |
Source of Calories