Paleo Aalu Ki Sabji
Embrace the comforting flavors of "Paleo Aalu Ki Sabji," a wholesome twist on the classic potato curry. This vibrant, Indian-inspired dish swaps traditional potatoes with nutrient-rich sweet potatoes, making it perfect for those following a paleo diet. Cooked in fragrant coconut oil and infused with earthy cumin, turmeric, and coriander, this recipe offers a symphony of warm, spiced aromas balanced with a tangy hint of dry mango powder. Ready in just 40 minutes, this bright and satisfying side dish is not only gluten-free and dairy-free but also bursting with natural sweetness and bold flavors. Garnished with fresh coriander, it pairs beautifully with grilled meats, roasted vegetables, or can be enjoyed on its own as a hearty, paleo-friendly delight.
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Ingredients
- 500 grams Sweet potatoes
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Dry mango powder (amchur)
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Peel and dice the sweet potatoes into small cubes, approximately 1 inch in size.
Step 2
Heat the coconut oil in a large frying pan or skillet over medium heat.
Step 3
Once the oil is hot, add the cumin seeds and let them sizzle for 30 seconds until fragrant.
Step 4
Add the diced sweet potatoes to the pan and stir well to coat them with the cumin seeds and oil.
Step 5
Sprinkle turmeric powder, coriander powder, dry mango powder, red chili powder, and salt over the sweet potatoes. Stir everything together to ensure the spices are evenly distributed.
Step 6
Cover the pan with a lid and let the sweet potatoes cook on medium-low heat. Stir occasionally to prevent sticking and ensure even cooking.
Step 7
Cook the sweet potatoes until they are tender and cooked through, about 20-25 minutes. Test with a fork or knife; it should easily go through the sweet potatoes.
Step 8
Once cooked, remove the lid and increase the heat to medium-high. Cook for an additional 3-4 minutes while stirring frequently to slightly crisp the sweet potatoes.
Step 9
Turn off the heat and garnish with freshly chopped coriander leaves.
Step 10
Serve hot as a side dish with your choice of paleo-friendly entree.
Nutrition Facts
| Serving size | (545.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.9 |
| Total Fat 29.0g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2646.4mg | 0% |
| Total Carbohydrate 106.6g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 23.3g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 148.8mg | 0% |
Source of Calories