Paleo 555 Tuna Afritada

Elevate your weeknight dinner game with this flavorful and wholesome Paleo 555 Tuna Afritada! This vibrant Filipino-inspired dish is a paleo-friendly twist on a classic, featuring tender vegetables like zucchini, carrots, and bell peppers simmered in a rich, herb-infused tomato sauce. Canned tuna takes center stage, offering a convenient and protein-packed alternative to traditional meat-based afritadas. Sautéed in fragrant coconut oil and seasoned with savory fish sauce, dried oregano, and black pepper, this one-pan dish is as nutritious as it is delicious. With its gluten-free and dairy-free ingredients, this recipe is perfect for paleo dieters or anyone seeking a hearty, healthy meal in just 45 minutes. Serve it warm and enjoy a satisfying harmony of flavors that’s both comforting and nutrient-packed!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cans (150g each) canned tuna
• 2 tablespoons coconut oil
• 3 whole garlic cloves
• 1 medium onion
• 1 medium red bell pepper
• 1 medium green bell pepper
• 2 medium carrots
• 1 medium zucchini
• 1 cup crushed tomatoes
• 1 tablespoon fish sauce
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 1 whole bay leaf
• 0.5 cup water

Directions

Step 1

Peel and mince the garlic cloves. Peel and dice the onion.

Step 2

Slice the red and green bell peppers into thin strips. Peel and cut the carrots into bite-sized pieces. Cut the zucchini into half-moon slices.

Step 3

Heat the coconut oil in a large pan over medium heat. Add the minced garlic and diced onion, sautéing for 2-3 minutes until softened.

Step 4

Add the red and green bell peppers, carrots, and zucchini to the pan. Sauté for another 5 minutes until the vegetables begin to soften.

Step 5

Stir in the crushed tomatoes, fish sauce, black pepper, dried oregano, sea salt, and bay leaf. Mix well to combine all ingredients.

Step 6

Add the canned tuna to the pan, breaking it up slightly with a spoon. Pour in the water and stir.

Step 7

Bring the mixture to a simmer and let it cook for about 20 minutes until the vegetables are tender and the sauce has thickened.

Step 8

Remove the bay leaf before serving.

Step 9

Serve the Paleo 555 Tuna Afritada hot, garnished with additional black pepper if desired.

Nutrition Facts

Serving size	(1479.0g)

Amount per serving	% Daily Value*
Calories	936.5

Total Fat 33.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 150mg	0%
Sodium 5312.8mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 43.0g
Protein 89.6g	0%

Vitamin D 600IU	0%
Calcium 249.2mg	0%
Iron 8.9mg	0%
Potassium 2978.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 37.6%

Carbs: 31.1%