Palak Saag

Warm, earthy, and brimming with vibrant flavors, Palak Saag is a comforting North Indian dish that celebrates the natural goodness of fresh spinach. This recipe combines a silky spinach puree with aromatic spices like cumin, coriander, and garam masala, creating a hearty, nutrient-rich dish perfect for any mealtime. The process of blanching and ice bathing the spinach locks in its vivid green hue, while a fragrant base of sautéed onions, garlic, ginger, and tomatoes infuses every bite with richness. Ready in just 40 minutes, this vegetarian masterpiece is best served with warm naan, roti, or steamed rice, making it an ideal option for a wholesome, satisfying meal. Whether you're a fan of traditional Indian cuisine or simply seeking a healthy and flavorful dish, Palak Saag delivers a perfect balance of taste and nutrition.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach
• 1 large, finely chopped Onion
• 1 medium, finely chopped Tomato
• 4 cloves, minced Garlic
• 1 inch piece, minced Ginger
• 2 small, finely chopped Green chilies
• 1 teaspoon Garam masala
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon or to taste Salt
• 2 tablespoons Ghee or oil
• 0.5 cup Water

Directions

Step 1

Wash the spinach thoroughly under running water to remove any grit.

Step 2

Bring a large pot of water to a boil and add the spinach leaves. Blanch for 2-3 minutes until the leaves wilt.

Step 3

Remove the spinach from the hot water and immediately transfer it to ice-cold water to retain the color. Drain and puree the spinach in a blender until smooth, then set aside.

Step 4

Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them sputter for a few seconds.

Step 5

Add the finely chopped onions and sauté until they turn golden brown.

Step 6

Stir in the ginger, garlic, and green chilies, cooking for another 2 minutes until the raw smell disappears.

Step 7

Add the chopped tomato, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes turn soft and oil starts separating from the masala.

Step 8

Mix in the pureed spinach and add some water to achieve your desired consistency. Let it simmer for 5 minutes.

Step 9

Sprinkle garam masala and stir well. Adjust seasoning if needed.

Step 10

Serve hot with naan, roti, or rice. Enjoy your delicious and nutritious Palak Saag!

Nutrition Facts

Serving size	(1033.1g)

Amount per serving	% Daily Value*
Calories	583.1

Total Fat 30.5g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 84mg	0%
Sodium 3942.8mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 19.9g	0%
Total Sugars 21.2g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 627.1mg	0%
Iron 22.9mg	0%
Potassium 907.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 12.4%

Carbs: 41.8%