Nutrition Facts for Paella marinara

Paella Marinara

Transport your taste buds to coastal Spain with this irresistible Paella Marinara, a feast of vibrant flavors and fresh seafood. This classic Spanish dish combines tender saffron-infused rice and a medley of ocean treasures, including shrimp, mussels, clams, and calamari, all nestled into a rich tomato and smoked paprika base. The paella's signature socarrat—a crispy golden layer of rice at the bottom of the pan—offers irresistible texture and depth, while delicate saffron threads and a splash of dry white wine enhance the dish's aromatic profile. Perfect for gatherings or a special family dinner, this one-pan recipe is as visually stunning as it is delicious. Garnished with chopped parsley and zesty lemon wedges, Paella Marinara delivers a hearty, flavor-packed experience straight from the Mediterranean to your table.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paella Marinara
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 3 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 Red bell pepper, diced
  • 2 large Tomatoes, grated or pureed
  • 2 teaspoons Smoked paprika
  • 1 pinch Saffron threads
  • 4 cups Fish or seafood stock
  • 1 cup Dry white wine
  • 2 cups Paella rice (e.g., Bomba or Arborio)
  • 1 pound Raw shrimp, peeled and deveined
  • 1 pound Mussels, cleaned and debearded
  • 1 pound Clams, cleaned
  • 1 cup Calamari rings
  • 1 cup Fresh parsley, chopped
  • 4 Lemon wedges
  • to taste Salt
  • to taste Black pepper

Directions

Step 1

Heat olive oil in a large paella pan or a wide, shallow skillet over medium heat.

Step 2

Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.

Step 3

Stir in the diced red bell pepper and cook for 5 minutes, until slightly softened.

Step 4

Add the grated or pureed tomatoes, smoked paprika, and saffron threads. Cook for 5-7 minutes until the mixture thickens slightly.

Step 5

Pour in the fish or seafood stock and white wine. Stir to combine and bring to a gentle simmer.

Step 6

Add the paella rice, spreading it evenly across the pan. Do not stir after this point to allow the rice to cook evenly and develop a crispy bottom layer (socarrat).

Step 7

Season with salt and black pepper to taste. Simmer for 10 minutes over medium heat.

Step 8

Nestle the raw shrimp, mussels, clams, and calamari rings into the rice, ensuring they are evenly distributed. Cover the pan with a lid or aluminum foil, and cook for another 10-15 minutes until the shellfish open up and the shrimp turn pink and opaque.

Step 9

Remove the pan from heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

Step 10

Sprinkle chopped parsley over the paella and garnish with lemon wedges. Serve immediately.

Nutrition Facts

Serving size (4136.3g)
Amount per serving % Daily Value*
Calories 4686.6
Total Fat 105.5g 0%
Saturated Fat 20.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1747.9mg 0%
Sodium 6149.4mg 0%
Total Carbohydrate 465.2g 0%
Dietary Fiber 25.0g 0%
Total Sugars 27.4g
Protein 426.2g 0%
Vitamin D 405.6IU 0%
Calcium 2004.3mg 0%
Iron 170.2mg 0%
Potassium 10703.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 37.8%
Carbs: 41.2%