Nutrition Facts for Pad thai

Pad Thai

Savor the vibrant flavors of authentic Pad Thai, a beloved Thai street food classic that's both tangy and savory with just a hint of heat. This quick and easy recipe features tender rice noodles tossed in a deliciously balanced sauce made with fish sauce, tamarind paste, soy sauce, and a touch of brown sugar, perfectly complemented by scrambled eggs, stir-fried tofu, and crunchy bean sprouts. Garnished with crushed peanuts, fresh lime wedges, and a sprinkle of red chili flakes, this one-pan wonder delivers restaurant-quality flavor in just 35 minutes. Perfect for weeknight dinners, this Pad Thai is a crowd-pleaser that brings the taste of Thailand straight to your table.

Nutriscore Rating: 60/100
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Image of Pad Thai
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Rice noodles
  • 3 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Large eggs
  • 150 grams Firm tofu, diced
  • 1 cup Bean sprouts
  • 3 Green onions, sliced
  • 1 cup Crushed peanuts
  • 1 Fresh lime, cut into wedges
  • 3 tablespoons Fish sauce
  • 2 tablespoons Tamarind paste
  • 2 tablespoons Brown sugar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Red chili flakes

Directions

Step 1

Soak the rice noodles in warm water for about 20 minutes until softened. Drain and set aside.

Step 2

In a small bowl, whisk together the fish sauce, tamarind paste, brown sugar, soy sauce, and red chili flakes. Set aside.

Step 3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 5

Push the garlic to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until just set, then mix them with the garlic.

Step 6

Add the diced tofu to the pan and stir-fry for 2-3 minutes, allowing it to lightly brown.

Step 7

Add the drained rice noodles to the pan, followed by the sauce mixture. Toss everything together to evenly coat the noodles with the sauce.

Step 8

Toss in the bean sprouts and sliced green onions, cooking for another 1-2 minutes until heated through but still crisp.

Step 9

Remove the pan from heat and plate the Pad Thai. Garnish generously with crushed peanuts and serve with lime wedges on the side.

Nutrition Facts

Serving size (721.5g)
Amount per serving % Daily Value*
Calories 1774.8
Total Fat 123.1g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 25.3g
Cholesterol 372mg 0%
Sodium 5036.3mg 0%
Total Carbohydrate 133.2g 0%
Dietary Fiber 17.3g 0%
Total Sugars 44.7g
Protein 57.9g 0%
Vitamin D 80IU 0%
Calcium 330.4mg 0%
Iron 8.2mg 0%
Potassium 1853.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 12.4%
Carbs: 28.5%