Pacific Spiced Tuna

Transport your taste buds to the vibrant flavors of the Pacific with this irresistible Pacific Spiced Tuna recipe. Perfectly seared sushi-grade tuna steaks are infused with a savory marinade of soy sauce, sesame oil, lime juice, and honey, then encrusted in a bold sesame-spice crust featuring black and white sesame seeds, ground pepper, and a hint of crushed red pepper flakes. The quick 20-minute prep and 5-minute cook time make this dish an effortless yet elegant option for weeknight dinners or dinner parties. Served with a garnish of fresh scallions and zesty lime wedges, this dish pairs beautifully with steamed rice or a crisp salad. Packed with flavor and texture, this recipe is a must-try for fans of seafood and Asian-inspired cuisine.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tuna steaks (sushi-grade)
• 4 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 cloves Garlic (grated)
• 1 teaspoon Fresh ginger (grated)
• 2 tablespoons Black sesame seeds
• 2 tablespoons White sesame seeds
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Vegetable oil
• 2 stalks Scallions (sliced thinly for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Rinse the tuna steaks under cold water and pat them dry with paper towels. Set aside.

Step 2

In a medium bowl, whisk together the soy sauce, sesame oil, lime juice, honey, grated garlic, and grated ginger. Place the tuna steaks in a shallow dish or a resealable plastic bag, pour the marinade over them, and marinate for 15 minutes, turning occasionally.

Step 3

While the tuna marinates, combine the black sesame seeds, white sesame seeds, ground black pepper, and crushed red pepper flakes in a shallow dish to create the spice crust.

Step 4

Remove the tuna steaks from the marinade and let any excess drip off. Press each side of the tuna steaks firmly into the spice crust mixture, ensuring they are evenly coated.

Step 5

Heat the vegetable oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.

Step 6

Add the tuna steaks to the hot skillet and sear for 1 to 2 minutes per side, depending on your preference for doneness. For rare tuna, sear only briefly on each side. For medium-rare, cook for an additional 30 seconds per side.

Step 7

Remove the tuna steaks from the skillet and let them rest for 1 to 2 minutes before slicing into thick strips.

Step 8

Garnish with sliced scallions and serve with lime wedges on the side. Pair with steamed rice or a crisp salad for a complete meal.

Nutrition Facts

Serving size	(672.0g)

Amount per serving	% Daily Value*
Calories	1097.4

Total Fat 48.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 16.9g
Cholesterol 200mg	0%
Sodium 2516.8mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 20.0g
Protein 129.9g	0%

Vitamin D 800IU	0%
Calcium 459.4mg	0%
Iron 11.5mg	0%
Potassium 2127.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 46.1%

Carbs: 15.1%