Pacific Rim Fruit Salad
Bright, tropical, and bursting with bold flavors, this Pacific Rim Fruit Salad is a vibrant medley of exotic fruits like pineapple, mango, papaya, kiwi, and dragon fruit, all tossed together with a zesty lime-ginger dressing. Fresh mint adds a lively herbal note, while a drizzle of honey perfectly balances the tangy citrus and spicy ginger. Finished with an optional garnish of toasted coconut flakes, this refreshing fruit salad is a feast for both the eyes and the palate. Ready in just 20 minutes and free of any cooking, it’s the perfect healthy dessert or side dish for summer gatherings, tropical-themed parties, or a simple weekday treat. Packed with vitamins, antioxidants, and tropical flair, this Pacific Rim Fruit Salad is as nourishing as it is delicious!
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Ingredients
- 2 cups (diced) pineapple
- 1 large (diced) mango
- 1 small (diced) papaya
- 2 medium (peeled and sliced) kiwi
- 1 medium (diced) dragon fruit
- 2 tablespoons (chopped) fresh mint leaves
- 1 large (juiced) lime
- 2 tablespoons honey
- 1 teaspoon (finely grated) fresh ginger
- 1 tablespoon (optional, for garnish) toasted coconut flakes
Directions
Step 1
1. Begin by preparing all the fruits. Dice the pineapple, mango, papaya, and dragon fruit into bite-sized pieces. Peel and slice the kiwi into thin rounds.
Step 2
2. Place all the prepared fruits into a large mixing bowl.
Step 3
3. Chop the fresh mint leaves finely and add them to the bowl of fruits.
Step 4
4. In a small bowl, whisk together the lime juice, honey, and grated ginger until thoroughly combined to make the dressing.
Step 5
5. Pour the lime-ginger dressing over the fruits in the bowl and gently toss everything together to coat evenly.
Step 6
6. Cover the bowl and refrigerate the fruit salad for 10–15 minutes to allow the flavors to meld and chill slightly.
Step 7
7. Before serving, sprinkle the salad with toasted coconut flakes, if desired, for a crunchy and aromatic garnish.
Step 8
8. Serve the Pacific Rim Fruit Salad chilled as a refreshing side dish or a healthy dessert.
Nutrition Facts
| Serving size | (1116.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.8 |
| Total Fat 8.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 37.1mg | 0% |
| Total Carbohydrate 180.9g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 139.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1413.1mg | 0% |
Source of Calories