Nutrition Facts for Pacific rim flank steak

Pacific Rim Flank Steak

Elevate your grilling game with this Pacific Rim Flank Steak, a flavor-packed recipe that combines the bold and savory tastes of soy sauce, hoisin, and sesame oil with the sweet touch of honey and a zesty kick from fresh lime juice and red pepper flakes. Marinated to perfection, this flank steak absorbs layers of umami-rich flavor, thanks to the addition of grated ginger, minced garlic, and tangy rice vinegar. The steak is grilled to tender, juicy perfection and topped with vibrant green onions and nutty sesame seeds for an elegant finishing touch. Serve it alongside steamed rice or a crisp Asian-style salad for a restaurant-quality meal at home. Quick to prepare and big on taste, this Pacific Rim-inspired dish is perfect for summer cookouts, easy family dinners, or impressing guests with exotic, crowd-pleasing flavors.

Nutriscore Rating: 52/100
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Image of Pacific Rim Flank Steak
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 pound Flank steak
  • 0.5 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 2 tablespoons Honey
  • 1 tablespoon Fresh ginger, grated
  • 3 cloves Garlic, minced
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Lime juice, freshly squeezed
  • 0.5 teaspoon Red pepper flakes
  • 2 pieces Green onions, thinly sliced
  • 1 tablespoon Sesame seeds, for garnish
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium mixing bowl, combine soy sauce, hoisin sauce, honey, grated ginger, minced garlic, sesame oil, rice vinegar, lime juice, and red pepper flakes to create the marinade.

Step 2

Place the flank steak in a resealable plastic bag or shallow dish, and pour the marinade over it. Seal the bag or cover the dish tightly. Marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the flank steak from the marinade and allow any excess liquid to drip off. Discard the remaining marinade.

Step 5

Season both sides of the steak with salt and black pepper.

Step 6

Grill the steak for 5-6 minutes per side for medium-rare, or adjust the cooking time based on your desired level of doneness. Use a meat thermometer for precise results: 130°F for medium-rare or 140°F for medium.

Step 7

Transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain to maximize tenderness.

Step 9

Garnish with sliced green onions and sesame seeds before serving. Optionally, serve alongside steamed rice or a crisp Asian-style salad.

Nutrition Facts

Serving size (805.2g)
Amount per serving % Daily Value*
Calories 1661.2
Total Fat 85.5g 0%
Saturated Fat 25.8g 0%
Polyunsaturated Fat 9.9g
Cholesterol 414.7mg 0%
Sodium 7924.2mg 0%
Total Carbohydrate 82.0g 0%
Dietary Fiber 5.7g 0%
Total Sugars 54.2g
Protein 149.2g 0%
Vitamin D 18.1IU 0%
Calcium 230.9mg 0%
Iron 16.1mg 0%
Potassium 2125.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 35.2%
Carbs: 19.4%