Nutrition Facts for Pacific rim chicken with wild west sauce

Pacific Rim Chicken with Wild West Sauce

Transport your taste buds to a fusion of flavors with this Pacific Rim Chicken with Wild West Sauce recipe—an irresistible blend of tropical sweetness and smoky, tangy heat. Perfectly marinated in a vibrant mix of pineapple juice, soy sauce, honey, and ginger, the tender grilled chicken is infused with island-inspired goodness. It’s then crowned with a bold and zesty Wild West Sauce made from ketchup, apple cider vinegar, brown sugar, and a hint of smoky paprika, offering the perfect balance of sweet, savory, and spicy. Garnished with fresh green onions and served with lime wedges for a pop of citrus, this dish is ideal for backyard BBQs or easy weeknight dinners. Pair it with roasted vegetables or fluffy steamed rice, and you’ve got a crowd-pleaser that’s as satisfying as it is flavorful.

Nutriscore Rating: 69/100
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Image of Pacific Rim Chicken with Wild West Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup pineapple juice
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 0.5 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 stalks green onions (for garnish)
  • 4 pieces lime wedges (for serving)

Directions

Step 1

In a medium bowl, prepare the marinade by whisking together pineapple juice, soy sauce, honey, grated ginger, and minced garlic.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.

Step 3

When ready to cook, preheat your grill to medium-high heat or prepare a grill pan over medium heat if cooking indoors.

Step 4

Remove the chicken from the marinade and pat dry with paper towels. Brush each piece lightly with olive oil to prevent sticking.

Step 5

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Transfer the chicken to a plate and tent with foil to keep warm.

Step 6

While the chicken cooks, prepare the Wild West Sauce. In a small saucepan over medium heat, combine ketchup, apple cider vinegar, brown sugar, smoked paprika, chili powder, and cayenne pepper (if using). Stir well and let the sauce simmer for 5-7 minutes until slightly thickened. Remove from heat.

Step 7

Drizzle the Wild West Sauce generously over the grilled chicken or serve it on the side as a dip.

Step 8

Garnish the chicken with sliced green onions and serve with lime wedges for a fresh citrus kick. Pair with roasted vegetables or steamed white rice for a complete meal.

Nutrition Facts

Serving size (1300.0g)
Amount per serving % Daily Value*
Calories 1914.9
Total Fat 53.9g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3351.6mg 0%
Total Carbohydrate 126.5g 0%
Dietary Fiber 3.2g 0%
Total Sugars 108.5g
Protein 223.2g 0%
Vitamin D 7.0IU 0%
Calcium 182.5mg 0%
Iron 9.3mg 0%
Potassium 2493.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 47.4%
Carbs: 26.9%