Nutrition Facts for Pa dutch sauerkraut dumplings

Pa Dutch Sauerkraut Dumplings

Delight in the heartwarming flavors of Pa Dutch Sauerkraut Dumplings, a beloved Pennsylvania Dutch comfort food that brings old-world charm to your table. This recipe combines tangy, simmered sauerkraut with fluffy, tender dumplings made from a simple dough of flour, milk, and egg. The dumplings are steamed to perfection atop the sauerkraut, absorbing its savory, buttery essence for a truly rich and satisfying dish. With minimal prep and a 30-minute cook time, this recipe is perfect for hearty family dinners or a nostalgic taste of tradition. Garnish with fresh parsley for a pop of color and freshness, and serve it warm for a cozy meal that’s sure to become a favorite. Perfectly suited for fans of comfort food and those seeking authentic Pennsylvania Dutch recipes!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pa Dutch Sauerkraut Dumplings
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 32 oz Sauerkraut
  • 1 cup Water
  • 2 tbsp Butter
  • 2 cups All-purpose flour
  • 2 tsp Baking powder
  • 1 tsp Salt
  • 0.75 cup Milk
  • 1 Egg
  • 1 tbsp Parsley (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, combine the sauerkraut, water, and butter, then bring the mixture to a gentle simmer over medium heat.

Step 2

While the sauerkraut is warming, prepare the dumpling dough by sifting the flour, baking powder, and salt together into a mixing bowl.

Step 3

In a separate small bowl, whisk together the milk and egg until well combined.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring until a soft dough forms. Avoid overmixing to ensure tender dumplings.

Step 5

Using a spoon or your hands, shape the dough into small rough balls, about 1 to 2 inches in diameter.

Step 6

Drop the dumplings gently on top of the simmering sauerkraut, spacing them evenly apart.

Step 7

Cover the pot tightly with a lid and reduce the heat to low. Allow the dumplings to steam for 15-20 minutes without lifting the lid to ensure proper cooking.

Step 8

After 20 minutes, check that the dumplings are cooked through by inserting a toothpick—it should come out clean.

Step 9

Transfer the sauerkraut and dumplings to a serving dish and garnish with freshly chopped parsley, if desired.

Step 10

Serve warm and enjoy this traditional Pennsylvania Dutch comfort dish!

Nutrition Facts

Serving size (1663.9g)
Amount per serving % Daily Value*
Calories 1637.1
Total Fat 59.2g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat 6.6g
Cholesterol 314.6mg 0%
Sodium 9563.1mg 0%
Total Carbohydrate 234.5g 0%
Dietary Fiber 32.0g 0%
Total Sugars 25.4g
Protein 45.2g 0%
Vitamin D 169.3IU 0%
Calcium 578.8mg 0%
Iron 24.9mg 0%
Potassium 2111.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 10.9%
Carbs: 56.8%