Nutrition Facts for P n p parsnips pineapple

P N P Parsnips Pineapple

Elevate your side dish game with this delightful P N P Parsnips Pineapple recipe, a perfect fusion of earthy parsnips and naturally sweet pineapple, kissed with a warm spice blend of cinnamon and ginger. Roasted to golden perfection, the parsnips develop a caramelized richness, while the pineapple adds a bright, juicy contrast. The honey-spiced olive oil coating brings everything together with a touch of sweetness and a hint of heat, making this dish as vibrant in flavor as it is in appearance. Ready in just 35 minutes, this versatile recipe works beautifully as a holiday side dish or a creative addition to your weeknight meals. Garnish with fresh parsley for a pop of color and extra freshness to complete this irresistible roasted medley. Perfect for those seeking unique roasted vegetable recipes or tropical-inspired side dishes!

Nutriscore Rating: 76/100
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Image of P N P Parsnips Pineapple
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams parsnips
  • 250 grams pineapple (fresh or canned in juice, not syrup)
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Peel the parsnips and cut them into evenly sized sticks, about 1 cm (half an inch) thick. If the cores are tough or woody, remove them.

Step 3

If using fresh pineapple, peel, core, and cut into bite-sized chunks. Drain well if using canned pineapple.

Step 4

In a large mixing bowl, combine olive oil, honey, ground cinnamon, ground ginger, salt, and black pepper. Whisk until blended.

Step 5

Toss the parsnip sticks in the honey-spice mixture until evenly coated.

Step 6

Spread the parsnips on the prepared baking sheet in a single layer. Roast in the preheated oven for 15 minutes.

Step 7

After 15 minutes, remove the baking sheet from the oven and add the pineapple chunks. Toss or stir gently, ensuring all ingredients are spread out again in a single layer.

Step 8

Return the baking sheet to the oven and roast for an additional 10 minutes, or until the parsnips are golden and tender, and the pineapple is lightly caramelized.

Step 9

Remove from the oven and transfer to a serving platter. If desired, garnish with freshly chopped parsley for a pop of color and flavor.

Step 10

Serve warm as a side dish or unique addition to a holiday spread.

Nutrition Facts

Serving size (805.5g)
Amount per serving % Daily Value*
Calories 906.5
Total Fat 42.6g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 6.7g
Cholesterol 10mg 0%
Sodium 1840.7mg 0%
Total Carbohydrate 134.4g 0%
Dietary Fiber 21.9g 0%
Total Sugars 65.1g
Protein 8.1g 0%
Vitamin D 0IU 0%
Calcium 231.5mg 0%
Iron 4.2mg 0%
Potassium 2083.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 3.4%
Carbs: 56.4%