P M's Smoothies
Dive into indulgence and nourishment with P M's Smoothies, a creamy and chocolatey blend that’s as healthy as it is satisfying. Packed with wholesome ingredients like frozen banana, spinach, and omega-3-rich chia seeds, this smoothie balances decadence and nutrition perfectly. Unsweetened almond milk creates a dairy-free base, while a hint of cocoa powder and frozen cherries deliver a rich, chocolate-covered-fruit flavor. Almond butter adds a nutty creaminess, and a drizzle of maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and easy smoothie is perfect for breakfast on the go, a post-workout snack, or an afternoon pick-me-up. Garnish with a sprinkle of cocoa powder or fresh cherries to make this refreshing treat even more delightful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 frozen banana
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 1 cup spinach
- 0.5 cup frozen cherries
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 teaspoon maple syrup (optional, for sweetness)
- 4 ice cubes
Directions
Step 1
Peel and slice the frozen banana if it’s not pre-sliced.
Step 2
In a blender, combine the frozen banana, almond milk, cocoa powder, spinach, frozen cherries, chia seeds, almond butter, and maple syrup (if using).
Step 3
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 4
Blend on high speed until smooth and creamy, stopping to scrape down the sides if needed.
Step 5
Taste and adjust sweetness with an additional drizzle of maple syrup if desired.
Step 6
Pour the smoothie into a glass or to-go cup.
Step 7
Garnish with a sprinkle of cocoa powder or a couple of cherries on top (optional).
Step 8
Enjoy immediately for the freshest flavor!
Nutrition Facts
| Serving size | (622.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.0 |
| Total Fat 16.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 179.3mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 28.1g | |
| Protein 11.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 577.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1136.3mg | 0% |
Source of Calories