P B C with Honey Wrap
Elevate your snack game with this wholesome and delicious P B C with Honey Wrap! This quick and easy recipe combines creamy peanut butter, a sweet banana, and a hint of honey wrapped in a nutritious whole wheat tortilla for the ultimate grab-and-go treat. Chia seeds add a satisfying crunch and a boost of nutrients, while a sprinkle of cinnamon lends a warm and aromatic touch. Ready in just 5 minutes with no cooking required, it's the perfect solution for busy mornings, pre-workout fuel, or an on-the-go snack. Packed with protein, fiber, and natural sweetness, this versatile wrap is sure to become a staple in your healthy eating routine.
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Ingredients
- 1 piece Whole wheat tortilla
- 2 tablespoons Peanut butter
- 1 medium Banana
- 1 teaspoon Chia seeds
- 1 teaspoon Honey
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Place the whole wheat tortilla flat on a clean surface or cutting board.
Step 2
Spread the peanut butter evenly over the tortilla using a butter knife or spatula, leaving about 1 inch of space around the edges.
Step 3
Peel the banana and place it horizontally across the center of the tortilla.
Step 4
Sprinkle the chia seeds evenly across the peanut butter layer.
Step 5
Drizzle the honey over the banana.
Step 6
Optionally, dust a pinch of cinnamon over the banana and peanut butter layer for added warmth and flavor.
Step 7
Carefully roll the tortilla around the banana, tucking in the edges as you go to create a snug wrap.
Step 8
Slice the wrap in half for easier handling if desired, and serve immediately or wrap in foil for a portable snack.
Nutrition Facts
| Serving size | (217.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.3 |
| Total Fat 24.8g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316.1mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 29.1g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 742.2mg | 0% |
Source of Calories