P90x Chef Saladlevel Iii

Fuel your fitness journey with the vibrant and protein-packed P90X Chef Salad Level III—a hearty yet wholesome meal designed to keep you energized. This nutrient-rich salad features a crisp base of romaine lettuce and spinach, topped with tender diced chicken breast, crispy turkey bacon, and slices of perfectly boiled eggs for a satisfying protein boost. Bursting with fresh flavors, it includes juicy grape tomatoes, crunchy cucumber, shredded carrots, and creamy avocado, all elevated with a sprinkling of tangy low-fat feta cheese. Drizzled with light balsamic vinaigrette and seasoned with salt and pepper, this no-cook recipe is ready in just 15 minutes, making it an ideal option for a quick, healthy lunch or dinner. Whether you’re tackling a workout regimen or simply craving clean, balanced eating, this chef salad delivers on both convenience and taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 cups Romaine lettuce
• 2 cups Spinach leaves
• 6 ounces Cooked chicken breast (diced or shredded)
• 2 large Boiled eggs (sliced)
• 3 slices Turkey bacon (cooked and crumbled)
• 1 cup Grape tomatoes (halved)
• 1 medium Cucumber (sliced into half-moons)
• 1 large Carrot (shredded)
• 1 medium Avocado (diced)
• 0.25 medium Red onion (thinly sliced)
• 2 tablespoons Low-fat feta cheese
• 3 tablespoons Balsamic vinaigrette (light or homemade)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and spinach leaves. Tear or chop them into bite-sized pieces and place them in a large salad bowl.

Step 2

Prepare the cooked chicken breast by either dicing or shredding it into manageable pieces. Add it to the salad bowl.

Step 3

Cook the turkey bacon until crispy, then crumble it into small pieces once cooled. Add it to the bowl.

Step 4

Slice the boiled eggs thinly and arrange them on top of the salad.

Step 5

Halve the grape tomatoes and slice the cucumber into half-moons, then add both to the bowl.

Step 6

Peel and shred the carrot into thin strips, and add it to the bowl along with the diced avocado and thinly sliced red onion.

Step 7

Sprinkle the low-fat feta cheese over the salad for a light tangy flavor.

Step 8

Drizzle the balsamic vinaigrette evenly across the salad, then sprinkle the salt and black pepper for seasoning.

Step 9

Toss the salad gently to combine all ingredients well, or serve as is for a layered presentation.

Step 10

Serve immediately and enjoy a nutritious, filling, and protein-packed chef salad perfect for your fitness goals!

Nutrition Facts

Serving size	(1118.9g)

Amount per serving	% Daily Value*
Calories	970.5

Total Fat 50.8g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 192.2mg	0%
Sodium 2061.8mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 19.0g
Protein 82.5g	0%

Vitamin D 0IU	0%
Calcium 392.2mg	0%
Iron 8.0mg	0%
Potassium 2955.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 33.2%

Carbs: 20.8%