Nutrition Facts for Ozoni

Ozoni

Celebrate the New Year with Ozoni, a traditional Japanese soup that’s both comforting and rich in cultural significance. This hearty dish features pillowy toasted mochi submerged in a savory bonito dashi broth infused with soy sauce and sake. Tender chicken, daikon radish, carrots, and vibrant spinach bring layers of flavor and texture, while slices of kamaboko (Japanese fish cake) add a touch of elegance. Ready in just 40 minutes, Ozoni is perfect for welcoming prosperity and warmth into your home. Garnish with mitsuba or green onions for a fresh finish, and enjoy this deliciously symbolic soup that’s steeped in tradition.

Nutriscore Rating: 71/100
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Image of Ozoni
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Mochi (rice cakes)
  • 4 cups Bonito dashi stock
  • 150 grams Chicken thigh (boneless, skinless), cut into bite-sized pieces
  • 100 grams Daikon radish, peeled and thinly sliced
  • 100 grams Carrot, peeled and thinly sliced
  • 50 grams Spinach, washed and cut into 2-inch lengths
  • 8 slices Kamaboko (Japanese fish cake), sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sake
  • 0.5 teaspoons Salt
  • 2 tablespoons Mitsuba (Japanese parsley) or green onions, chopped (optional)

Directions

Step 1

Preheat your oven or toaster oven to 400°F (200°C). Place the mochi pieces on a baking sheet and toast them for 6-8 minutes until they puff up and turn golden. Alternatively, you can cook the mochi in a dry nonstick pan over medium heat.

Step 2

In a medium-sized pot, bring the dashi stock to a gentle boil over medium heat.

Step 3

Add the chicken pieces to the pot and simmer for 5-7 minutes until the chicken is cooked through. Skim off any foam or impurities that rise to the surface.

Step 4

Add the daikon and carrot slices to the pot. Simmer for 5 minutes until the vegetables are tender.

Step 5

Stir in the soy sauce, sake, and salt. Taste the broth and adjust the seasoning if necessary.

Step 6

Add the spinach and kamaboko slices to the pot. Cook for another 1-2 minutes until the spinach is wilted and the kamaboko is heated through.

Step 7

Divide the toasted mochi between four bowls. Ladle the hot soup over the mochi, ensuring each bowl receives an even amount of chicken, vegetables, and kamaboko.

Step 8

Garnish with mitsuba or green onions, if using, and serve immediately.

Nutrition Facts

Serving size (2268.8g)
Amount per serving % Daily Value*
Calories 1409.9
Total Fat 21.9g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 243.5mg 0%
Sodium 7796.3mg 0%
Total Carbohydrate 167.1g 0%
Dietary Fiber 7.3g 0%
Total Sugars 16.5g
Protein 133.2g 0%
Vitamin D 10.5IU 0%
Calcium 332.5mg 0%
Iron 7.2mg 0%
Potassium 1812.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 38.1%
Carbs: 47.8%