Nutrition Facts for Ovo mexido (brazilian scrambled eggs)

Ovo Mexido (Brazilian Scrambled Eggs)

Start your day with a taste of Brazil by whipping up Ovo Mexido, a vibrant, flavor-packed twist on classic scrambled eggs. This Brazilian-style dish elevates breakfast with a creamy mix of eggs whisked with milk, sautéed onions, and juicy tomatoes, all cooked to perfection in buttery goodness. The finishing touch is a sprinkle of fresh parsley, adding a fragrant pop of color and a hint of herbal brightness. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or a comforting brunch treat. Serve it alongside crusty bread or fluffy rice for a true Brazilian breakfast experience that's sure to delight the whole family. Perfect for those craving international flavors, this simple yet satisfying dish will transport your taste buds straight to South America.

Nutriscore Rating: 61/100
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Image of Ovo Mexido (Brazilian Scrambled Eggs)
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons whole milk
  • 1 tablespoon unsalted butter
  • 0.5 onion
  • 1 tomato
  • 2 tablespoons fresh parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by chopping the onion into small, fine pieces. Then, dice the tomato into small cubes and set both aside.

Step 2

Finely chop the fresh parsley leaves and set aside for garnish.

Step 3

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until the mixture is smooth and fully blended.

Step 4

In a non-stick skillet, melt the butter over medium heat. Once melted, add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Add the diced tomato to the skillet and cook for another 2 minutes until the tomato softens slightly.

Step 6

Lower the heat to medium-low and gently pour the egg mixture over the onion and tomato in the skillet.

Step 7

Allow the eggs to set around the edges, gently stirring with a spatula to scramble them as they cook. Continue gently stirring until the eggs are soft but fully cooked.

Step 8

Remove the skillet from heat when the eggs reach your preferred consistency, taking care not to overcook them.

Step 9

Sprinkle the chopped parsley over the top as a fragrant garnish.

Step 10

Serve the ovo mexido immediately alongside toast or rice for a traditional Brazilian breakfast experience.

Nutrition Facts

Serving size (424.3g)
Amount per serving % Daily Value*
Calories 475.0
Total Fat 33.4g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 778.7mg 0%
Sodium 2064.5mg 0%
Total Carbohydrate 22.2g 0%
Dietary Fiber 2.1g 0%
Total Sugars 13.9g
Protein 27.3g 0%
Vitamin D 173.5IU 0%
Calcium 190.9mg 0%
Iron 5.2mg 0%
Potassium 681.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 21.9%
Carbs: 17.8%