Overnight Refrigerated Oatmeal
Start your day effortlessly with this creamy and customizable Overnight Refrigerated Oatmeal recipe—a perfect grab-and-go breakfast option packed with nutrition and flavor. Made with wholesome old-fashioned rolled oats, protein-rich chia seeds, and your choice of dairy or plant-based milk, this no-cook oatmeal sets overnight in the fridge, requiring just 5 minutes of prep time. Sweeten it naturally with honey or maple syrup and enhance the flavor with a splash of vanilla extract. Top it off with vibrant fresh fruits, crunchy nuts, or seeds for a hearty, nutrient-dense meal that's as versatile as it is delicious. Ideal for busy mornings, this make-ahead recipe balances convenience and health, offering a satisfying start to your day.
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Ingredients
- 0.5 cups old-fashioned rolled oats
- 0.5 cups milk (dairy or plant-based)
- 0.25 cups plain or vanilla yogurt
- 1 tablespoons chia seeds
- 1 teaspoons honey or maple syrup (optional)
- 0.25 teaspoons vanilla extract (optional)
- 0.25 cups fresh fruit or berries (for topping)
- 1 tablespoons nuts or seeds (for topping)
Directions
Step 1
In a mason jar or airtight container, combine the rolled oats, milk, yogurt, and chia seeds.
Step 2
Add honey or maple syrup and vanilla extract if you prefer a sweeter and more flavorful oatmeal.
Step 3
Stir everything together until well combined.
Step 4
Cover the jar or container with a lid and refrigerate overnight, or for at least 6 hours.
Step 5
In the morning, give the oatmeal a good stir. Add more milk if you prefer a thinner consistency.
Step 6
Top with fresh fruit, berries, nuts, or seeds of your choice.
Step 7
Serve cold and enjoy your quick and nourishing breakfast!
Nutrition Facts
| Serving size | (244.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.9 |
| Total Fat 12.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 10mg | 0% |
| Sodium 56.3mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 19.2g | |
| Protein 12.4g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 251.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 519.0mg | 0% |
Source of Calories