Overnight Pumpkin Pie Steel Cut Oats
Transform your mornings with the cozy, comforting flavors of Overnight Pumpkin Pie Steel Cut Oats! This easy make-ahead recipe combines nutty steel cut oats with creamy pumpkin puree, warm pumpkin pie spices, and a touch of natural sweetness from maple syrup for a breakfast that’s as nutritious as it is indulgent. Simmered with almond milk and left to rest overnight in the fridge, these oats develop an irresistibly creamy texture and a rich, spiced flavor that channels all the best parts of pumpkin pie. Top with crunchy pecans, chewy dried cranberries, or an extra drizzle of maple syrup for a deliciously satisfying way to start your day. Perfect for meal prep, this wholesome fall-inspired recipe is ideal for busy mornings and serves up all your favorite seasonal flavors in a healthy package!
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Ingredients
- 1 cup Steel cut oats
- 1 cup Pumpkin puree
- 3 cups Unsweetened almond milk (or milk of choice)
- 1 cup Water
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Pumpkin pie spice
- 0.25 teaspoon Salt
- 0.25 cup Chopped pecans or walnuts (optional, for topping)
- 0.25 cup Dried cranberries or raisins (optional, for topping)
Directions
Step 1
In a medium pot, combine the steel cut oats, almond milk, water, and salt.
Step 2
Bring the mixture to a boil over medium heat, stirring occasionally to prevent oats from sticking to the bottom.
Step 3
Reduce the heat to low and simmer for about 20-25 minutes, stirring occasionally, until the oats have softened and thickened but are still slightly chewy.
Step 4
Once the oats are cooked, stir in the pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice. Cook for an additional 2-3 minutes until everything is fully combined and warmed through.
Step 5
Remove the pot from heat and allow the oats to cool slightly before transferring them to an airtight container.
Step 6
Refrigerate the oats overnight to allow the flavors to meld and deepen.
Step 7
In the morning, portion out the desired amount into bowls. Warm the oats in the microwave or on the stovetop if desired.
Step 8
Top with chopped pecans or walnuts and dried cranberries or raisins for added texture and flavor. Optionally, drizzle with a little extra maple syrup for sweetness.
Step 9
Serve and enjoy your cozy, pumpkin-pie-inspired breakfast!
Nutrition Facts
| Serving size | (399.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.7 |
| Total Fat 32.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 4.9mg | 0% |
| Sodium 625.0mg | 0% |
| Total Carbohydrate 111.8g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 38.5g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 953.5mg | 0% |
Source of Calories