Nutrition Facts for Overnight fruit and nut oatmeal for the crock pot

Overnight Fruit and Nut Oatmeal for the Crock Pot

Wake up to the comforting aroma of **Overnight Fruit and Nut Oatmeal for the Crock Pot**, a wholesome and fuss-free breakfast for busy mornings! This recipe combines creamy steel-cut oats with a delightful blend of dried cranberries, raisins, chopped almonds, and walnuts, all infused with warm cinnamon and a hint of vanilla. Prepared effortlessly in a slow cooker, this oatmeal cooks gently overnight, yielding a perfectly rich and hearty texture by morning. Sweeten it naturally with brown sugar or honey and finish with fresh fruit for a personalized touch. With just 10 minutes of prep, this nutritious breakfast is perfect for meal prepping or satisfying the whole family. Ideal for oatmeal lovers searching for a cozy, slow-cooked recipe featuring dried fruits and nuts, this dish brings convenience and flavor to your mornings!

Nutriscore Rating: 73/100
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Image of Overnight Fruit and Nut Oatmeal for the Crock Pot
Prep Time:10 mins
Cook Time:420 mins
Total Time:430 mins
Servings: 4

Ingredients

  • 1 cup Steel-cut oats
  • 4 cups Water
  • 1 cup Milk (or milk alternative)
  • 0.5 cup Dried cranberries
  • 0.5 cup Raisins
  • 0.25 cup Chopped almonds
  • 0.25 cup Chopped walnuts
  • 2 tablespoons Brown sugar (optional)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0 to taste Fresh fruit or honey (for serving, optional)

Directions

Step 1

Lightly grease the inside of your crock pot with non-stick cooking spray or a small amount of oil to prevent the oatmeal from sticking.

Step 2

Add the steel-cut oats, water, and milk to the crock pot, stirring to combine.

Step 3

Stir in the dried cranberries, raisins, chopped almonds, chopped walnuts, brown sugar (if using), ground cinnamon, vanilla extract, and salt.

Step 4

Set your crock pot to low heat and cover with the lid.

Step 5

Cook overnight for about 7 hours (or up to 8 hours, depending on your preferred consistency).

Step 6

In the morning, give the oatmeal a good stir before serving to mix in any ingredients that may have settled.

Step 7

Spoon the oatmeal into bowls and top with fresh fruit, honey, or any additional toppings of your choice.

Step 8

Serve warm and enjoy your hearty breakfast!

Nutrition Facts

Serving size (1740.2g)
Amount per serving % Daily Value*
Calories 1887.1
Total Fat 61.0g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 12.0mg 0%
Sodium 175.8mg 0%
Total Carbohydrate 301.5g 0%
Dietary Fiber 37.2g 0%
Total Sugars 154.3g
Protein 49.5g 0%
Vitamin D 124.0IU 0%
Calcium 690.3mg 0%
Iron 11.4mg 0%
Potassium 1696.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 10.1%
Carbs: 61.8%