Nutrition Facts for Oven tri tip with rosemary garlic vegetables

Oven Tri Tip with Rosemary Garlic Vegetables

Elevate your dinner game with this Oven Tri Tip with Rosemary Garlic Vegetables, a one-pan marvel that combines bold flavors and minimal effort. This savory dish features a tender, perfectly seasoned tri-tip roast baked alongside a colorful medley of baby potatoes, carrots, and red onions. Infused with the aromatic touch of fresh rosemary, garlic, and a squeeze of bright lemon, the roasted vegetables complement the juicy, herb-crusted meat for a perfectly balanced meal. With simple prep and a fragrant blend of spices like paprika and thyme, this recipe is ideal for busy weeknights or a cozy weekend dinner. Ready in under an hour, it’s an effortless way to bring sophistication to your family table while catering to hearty appetites. Perfect for those seeking a flavorful, oven-roasted tri-tip recipe paired with rustic vegetables!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Oven Tri Tip with Rosemary Garlic Vegetables
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 pounds Tri-tip roast
  • 4 tablespoons Olive oil
  • 6 Garlic cloves
  • 4 Fresh rosemary sprigs
  • 1.5 pounds Baby potatoes
  • 4 Carrots
  • 1 large Red onion
  • 1.5 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 Lemon

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the tri-tip roast dry with paper towels, then rub 2 tablespoons of olive oil evenly over the surface.

Step 3

Season the tri-tip with 1 teaspoon of kosher salt, 1 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of dried thyme, ensuring an even coating. Set aside.

Step 4

Cut the baby potatoes in half, carrots into diagonal chunks, and the red onion into wedges. Place all vegetables in a large mixing bowl.

Step 5

Mince 4 garlic cloves and add them to the vegetables along with 2 tablespoons of olive oil, 0.5 teaspoon of kosher salt, and the leaves of 2 rosemary sprigs. Toss until evenly combined.

Step 6

Arrange the vegetables in a single layer on the prepared baking sheet, leaving space in the center for the tri-tip.

Step 7

Place the tri-tip roast in the center of the baking sheet, arranging 2 whole garlic cloves and the remaining rosemary sprigs on top for extra flavor.

Step 8

Bake in the preheated oven for 25 minutes, then reduce the temperature to 400°F (200°C) and cook for an additional 20-25 minutes, or until the internal temperature of the tri-tip reads 130°F (54°C) for medium-rare.

Step 9

Once cooked, remove the tri-tip from the oven and let it rest on a cutting board, loosely covered with foil, for 10 minutes. This allows the juices to redistribute and ensures tenderness.

Step 10

While the tri-tip rests, squeeze the juice of 1 lemon over the roasted vegetables and toss lightly.

Step 11

Slice the tri-tip against the grain into thin slices. Serve alongside the rosemary garlic vegetables and enjoy!

Nutrition Facts

Serving size (2201.1g)
Amount per serving % Daily Value*
Calories 3531.0
Total Fat 193.7g 0%
Saturated Fat 63.3g 0%
Polyunsaturated Fat 5.7g
Cholesterol 725.7mg 0%
Sodium 1701.5mg 0%
Total Carbohydrate 179.9g 0%
Dietary Fiber 25.0g 0%
Total Sugars 27.8g
Protein 256.8g 0%
Vitamin D 0IU 0%
Calcium 394.9mg 0%
Iron 32.7mg 0%
Potassium 7425.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 29.4%
Carbs: 20.6%