Nutrition Facts for Oven roasted spicy sweet sweet potatoes

Oven Roasted Spicy Sweet Sweet Potatoes

Transform your side dish game with these Oven Roasted Spicy Sweet Sweet Potatoes—a perfect balance of natural sweetness and bold, smoky heat. This recipe combines roasted cubes of tender sweet potatoes with an irresistible blend of spices, including paprika, cumin, chili powder, and a touch of cayenne for a fiery kick. Quick and easy to prepare, these potatoes are roasted to golden perfection in just 30 minutes, delivering a crispy exterior and a creamy interior. Garnished with fresh parsley for a pop of color, they make a versatile accompaniment to any meal or a satisfying snack on their own. Whether you're looking for a crowd-pleasing side dish or a healthy way to enjoy bold flavors, these spiced sweet potatoes are bound to be a hit. Perfect for meal prepping, dinner parties, or weeknight dinners, this recipe is guaranteed to add a flavorful twist to your table!

Nutriscore Rating: 70/100
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Image of Oven Roasted Spicy Sweet Sweet Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the sweet potatoes, then cut them into evenly-sized cubes, approximately 1 inch in size, to ensure even roasting.

Step 3

Place the sweet potato cubes in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the paprika, ground cumin, chili powder, garlic powder, cayenne pepper, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the sweet potato cubes, then toss well to ensure each piece is evenly coated with the spices.

Step 6

Spread the sweet potatoes out in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for proper roasting.

Step 7

Roast the sweet potatoes in the preheated oven for 25-30 minutes, turning them halfway through cooking. They should be golden brown and tender when pierced with a fork.

Step 8

Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley for a burst of color and freshness.

Step 9

Serve immediately as a side dish or snack. Enjoy the sweet, spicy, and savory flavors!

Nutrition Facts

Serving size (404.2g)
Amount per serving % Daily Value*
Calories 592.2
Total Fat 29.1g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2610.4mg 0%
Total Carbohydrate 78.7g 0%
Dietary Fiber 13.4g 0%
Total Sugars 16.7g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 143.6mg 0%
Iron 5.4mg 0%
Potassium 131.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 4.3%
Carbs: 52.3%