Nutrition Facts for Oven roasted butternut squash with marsala

Oven Roasted Butternut Squash with Marsala

Elevate your side dish game with this Oven Roasted Butternut Squash with Marsala, a perfect blend of tender, caramelized squash and rich, aromatic flavors. This easy yet elegant recipe features sweet butternut squash cubes roasted to perfection with a luxurious Marsala glaze made from butter, brown sugar, and warm spices like cinnamon and nutmeg. The addition of Marsala wine adds a subtle, nutty depth that sets this dish apart, while a sprinkle of fresh parsley delivers a vibrant, herby finish. With just 15 minutes of prep and a total cook time of 40 minutes, this versatile dish is ideal for everything from weeknight dinners to holiday feasts. Whether served alongside roasted meats or as part of a vegetarian spread, this recipe will delight your taste buds and impress your guests. Keywords: roasted butternut squash, Marsala glaze, fall side dish, holiday recipe, caramelized squash.

Nutriscore Rating: 77/100
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Image of Oven Roasted Butternut Squash with Marsala
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 tablespoons Marsala wine
  • 1 tablespoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, then cut it in half lengthwise and remove the seeds. Chop the squash into 1-inch cubes and place them in a large mixing bowl.

Step 3

Drizzle the olive oil over the squash cubes and give them a toss until well-coated. Spread the squash evenly on the prepared baking sheet, ensuring the pieces don’t overlap.

Step 4

In a small saucepan, melt the butter over low heat. Once melted, stir in the Marsala wine, brown sugar, cinnamon, nutmeg, salt, and black pepper. Let the mixture gently heat for about 1-2 minutes until the sugar dissolves, stirring occasionally.

Step 5

Drizzle the Marsala mixture evenly over the squash on the baking sheet.

Step 6

Roast the squash in the preheated oven for 35-40 minutes, or until it is tender and slightly caramelized at the edges. Stir the squash halfway through cooking to ensure even browning.

Step 7

Remove the baking sheet from the oven and let the squash cool slightly for 3-5 minutes.

Step 8

Transfer the squash to a serving platter and sprinkle with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1033.8g)
Amount per serving % Daily Value*
Calories 932.8
Total Fat 53.1g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 2411.1mg 0%
Total Carbohydrate 112.8g 0%
Dietary Fiber 30.4g 0%
Total Sugars 32.1g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 419.0mg 0%
Iron 6.7mg 0%
Potassium 2724.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 3.7%
Carbs: 46.8%