Oven Fried Parmesan Chicken Strips

These Oven Fried Parmesan Chicken Strips deliver all the crunch and flavor of classic fried chicken without the excess oil! Perfectly seasoned with garlic powder, paprika, and a hint of parsley, these chicken strips are coated in a golden crust of crispy panko breadcrumbs and freshly grated Parmesan cheese. Baked to golden perfection in the oven, they’re a healthier alternative to deep frying while still offering irresistible crispiness. With just 20 minutes of prep time, this easy recipe is ideal for busy weeknights or casual gatherings. Serve them with your favorite dipping sauce—ranch, honey mustard, or marinara—for a crowd-pleasing appetizer or dinner that’s sure to impress. Whether you're cooking for kids or adults, these guilt-free crispy chicken strips will quickly become a household favorite!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoons Garlic powder
• 2 large Eggs
• 2 tablespoons Water
• 1 cups Panko breadcrumbs
• 0.5 cups Parmesan cheese, grated
• 1 teaspoons Dried parsley
• 1 teaspoons Paprika
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil and lightly spray with cooking spray.

Step 2

Slice the chicken breasts into evenly sized strips, approximately 1 inch wide.

Step 3

In a shallow dish, combine the all-purpose flour, salt, black pepper, and garlic powder. Mix well.

Step 4

In a second shallow dish, whisk together the eggs and water until fully combined.

Step 5

In a third shallow dish, mix the panko breadcrumbs, grated parmesan cheese, dried parsley, and paprika.

Step 6

Dredge each chicken strip in the flour mixture first, ensuring it is fully coated. Shake off any excess flour.

Step 7

Dip the floured chicken strip into the egg mixture, allowing any excess egg to drip off.

Step 8

Finally, coat the chicken strip in the breadcrumb-parmesan mixture, pressing gently to adhere the coating to the chicken.

Step 9

Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not overlap.

Step 10

Lightly spray the tops of the chicken strips with cooking spray to help them crisp up in the oven.

Step 11

Bake the chicken strips in the preheated oven for 20-25 minutes, or until golden brown and the internal temperature of the chicken reaches 165°F (74°C). Flip the strips halfway through baking to ensure even cooking.

Step 12

Remove from the oven and let the chicken strips rest for 5 minutes before serving.

Step 13

Serve warm with your favorite dipping sauce, such as ranch, honey mustard, or marinara.

Nutrition Facts

Serving size	(640.9g)

Amount per serving	% Daily Value*
Calories	1309.9

Total Fat 36.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0g
Cholesterol 698mg	0%
Sodium 3782.1mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 4.9g	0%
Total Sugars 4.4g
Protein 149.8g	0%

Vitamin D 82IU	0%
Calcium 580.2mg	0%
Iron 10.3mg	0%
Potassium 305.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 46.4%

Carbs: 27.9%