Oven Fried Chicken Thighs with Panko and Parmesan

Transform your weeknight dinner game with these irresistibly crispy Oven Fried Chicken Thighs with Panko and Parmesan. This recipe delivers all the crunch of classic fried chicken without the mess or extra oil, thanks to a golden Panko and Parmesan crust baked to perfection. Juicy, bone-in, skin-on chicken thighs are coated in a flavor-packed blend of garlic, paprika, and Italian seasoning, then oven-baked for a healthier twist on comfort food that doesn’t skimp on taste. With a prep time of just 20 minutes and no frying required, this dish is perfect for busy nights yet fancy enough to wow dinner guests. Serve it alongside creamy mashed potatoes or a fresh green salad for a complete and satisfying meal. Perfectly crispy, cheesy, and full of flavor, these chicken thighs will quickly become a family favorite!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 1 cup Panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with nonstick cooking spray.

Step 2

In a shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried Italian seasoning, salt, and black pepper. Mix thoroughly.

Step 3

In another shallow dish, whisk the eggs until smooth.

Step 4

In a third shallow dish, place the all-purpose flour.

Step 5

Pat the chicken thighs dry with paper towels.

Step 6

Dredge each chicken thigh first in the flour, shaking off any excess. Then dip it into the eggs, ensuring it’s completely coated. Finally, press it into the Panko-Parmesan mixture, coating evenly on all sides. Place the coated chicken thighs on the prepared wire rack.

Step 7

Lightly spray the tops of the chicken thighs with olive oil spray to enhance crispiness.

Step 8

Bake the chicken thighs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crunchy.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve warm with your choice of sides, such as mashed potatoes, coleslaw, or a crisp green salad.

Nutrition Facts

Serving size	(1163.8g)

Amount per serving	% Daily Value*
Calories	2805.5

Total Fat 179.6g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat g
Cholesterol 1141mg	0%
Sodium 4264.6mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 5.1g	0%
Total Sugars 4.4g
Protein 204.9g	0%

Vitamin D 82IU	0%
Calcium 643.4mg	0%
Iron 16.1mg	0%
Potassium 2308.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 29.3%

Carbs: 13.0%