Oven Fried Buttermilk Chicken Low Fat but Tasty
Craving crispy fried chicken without the guilt? This Oven-Fried Buttermilk Chicken is the perfect low-fat but delicious solution! Marinated in tangy, low-fat buttermilk seasoned with garlic, paprika, and oregano, the chicken stays juicy and flavorful while baking to golden perfection. A crunchy coating of panko breadcrumbs and Parmesan cheese, lightly misted with olive oil spray, ensures a satisfying crisp without deep-frying. Ready in just 40 minutes, this healthier recipe is perfect for family dinners or meal prep, delivering all the indulgence of classic fried chicken with a fraction of the fat. Serve with a fresh salad or roasted veggies for a wholesome, crowd-pleasing meal. Try this guilt-free comfort food today!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Panko breadcrumbs
- 0.25 cup Parmesan cheese (grated)
- 0 Olive oil spray (cooking spray)
Directions
Step 1
In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
Step 2
Add the chicken breasts to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 30 minutes (or up to 6 hours for more flavor).
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 4
In a shallow dish or plate, combine the panko breadcrumbs and Parmesan cheese.
Step 5
Remove the chicken breasts from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the panko and Parmesan mixture, pressing gently to ensure even coating.
Step 6
Place the coated chicken pieces on the prepared baking sheet, leaving space between each piece for even cooking.
Step 7
Lightly spray the tops of the chicken pieces with olive oil spray to help them turn golden and crispy in the oven.
Step 8
Bake the chicken in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.
Step 9
Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your healthier oven-fried buttermilk chicken!
Nutrition Facts
| Serving size | (1087.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1826.1 |
| Total Fat 48.0g | 0% |
| Saturated Fat 19.3g | 0% |
| Cholesterol 649.2mg | 0% |
| Sodium 3371.1mg | 0% |
| Total Carbohydrate 79.0g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 17.7g | |
| Protein 258.2g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 1063.9mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2319.5mg | 0% |
Source of Calories