Nutrition Facts for Oven crisped chicken

Oven Crisped Chicken

Transform your weeknight dinners with this irresistible Oven Crisped Chicken recipe, delivering all the crunch of fried chicken without the extra oil! Perfectly seasoned and coated with a flavorful blend of panko breadcrumbs, Parmesan cheese, and a hint of paprika, these baked chicken drumsticks turn golden and crispy right in the oven. With a prep time of just 15 minutes and no frying required, this healthier twist on a classic comfort food is a breeze to make. Serve these crunchy delights with your favorite dipping sauce or alongside roasted veggies for a satisfying, family-friendly meal. Give your taste buds the ultimate treat with this easy, oven-baked chicken recipe today!

Nutriscore Rating: 66/100
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Image of Oven Crisped Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs (preferably panko)
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0 (for greasing) Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.

Step 2

Pat the chicken drumsticks dry with paper towels. This helps the coating adhere better.

Step 3

In a shallow bowl, mix the flour with salt, pepper, paprika, and garlic powder.

Step 4

In another shallow bowl, whisk the eggs with milk until smooth.

Step 5

In a third shallow bowl, combine breadcrumbs and grated Parmesan cheese.

Step 6

Working one piece at a time, dredge each chicken drumstick in the seasoned flour, shaking off any excess.

Step 7

Dip the floured drumstick into the egg mixture, ensuring it is fully coated.

Step 8

Roll the drumstick in the breadcrumb mixture, pressing gently to adhere the coating evenly.

Step 9

Place the coated drumsticks on the prepared baking sheet, leaving space between each piece.

Step 10

Lightly spray the tops with cooking spray or brush with a small amount of olive oil to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 20 minutes. Flip the drumsticks over using tongs to ensure even cooking, then bake for an additional 20 minutes or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).

Step 12

Let the chicken rest for 5 minutes before serving. Enjoy your crispy, oven-baked chicken!

Nutrition Facts

Serving size (1235.6g)
Amount per serving % Daily Value*
Calories 2692.0
Total Fat 114.9g 0%
Saturated Fat 35.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1158.7mg 0%
Sodium 4641.4mg 0%
Total Carbohydrate 182.1g 0%
Dietary Fiber 10.0g 0%
Total Sugars 11.3g
Protein 235.5g 0%
Vitamin D 95.0IU 0%
Calcium 772.7mg 0%
Iron 20.9mg 0%
Potassium 2327.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 34.8%
Carbs: 26.9%