Nutrition Facts for Oven barbecued chicken breasts

Oven Barbecued Chicken Breasts

Savor the smoky-sweet flavors of tender, juicy Oven Barbecued Chicken Breasts, a quick and easy dinner recipe that’s perfect for weeknights yet impressive enough for entertaining. This crowd-pleasing dish combines chicken breasts coated in a flavorful spice rub made with garlic powder, paprika, and onion powder, ensuring each bite is bursting with seasoning. The chicken is baked to perfection in the oven, with a finishing glaze of rich barbecue sauce that caramelizes as it cooks, creating a sticky, irresistible topping. Ready in just 45 minutes, this recipe is simple to prepare and delivers perfectly moist chicken every time, thanks to a clever trick of adding water to the baking dish. Pair it with your favorite sides—like roasted veggies, coleslaw, or cornbread—for a complete, hearty meal. Perfect for fans of easy BBQ recipes, oven-baked chicken, and one-dish dinners!

Nutriscore Rating: 62/100
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Image of Oven Barbecued Chicken Breasts
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 cup Barbecue sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Onion powder
  • 2 tablespoons Water

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly grease a baking dish or line it with aluminum foil for easy cleanup.

Step 3

Pat the chicken breasts dry with paper towels and place them in the prepared baking dish.

Step 4

In a small bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and onion powder to create a spice rub.

Step 5

Brush or rub the spice mixture evenly over both sides of the chicken breasts.

Step 6

Pour 2 tablespoons of water into the baking dish around the chicken to keep it moist during baking.

Step 7

Bake the chicken in the preheated oven for 25 minutes.

Step 8

After 25 minutes, remove the chicken from the oven and brush barbecue sauce generously over the top of each chicken breast.

Step 9

Continue baking for an additional 10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the barbecue sauce is caramelized.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 11

Serve warm with extra barbecue sauce on the side, if desired.

Nutrition Facts

Serving size (1039.3g)
Amount per serving % Daily Value*
Calories 1879.4
Total Fat 54.9g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.9g
Cholesterol 572.0mg 0%
Sodium 5675.9mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 90.6g
Protein 216.9g 0%
Vitamin D 0IU 0%
Calcium 175.7mg 0%
Iron 7.7mg 0%
Potassium 735.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 47.5%
Carbs: 25.4%