Oven Baked Zucchini and Tomato Tian from Provence

Indulge in the vibrant flavors of southern France with this Oven Baked Zucchini and Tomato Tian from Provence. This classic Provençal recipe layers tender zucchini, ripe tomatoes, and sweet yellow onions, all seasoned with fresh thyme, rosemary, and a drizzle of extra virgin olive oil. The result is a beautifully baked dish that's both rustic and elegant. For added texture and flavor, a golden crust of Parmesan cheese and bread crumbs can be sprinkled on top. Perfect as a light vegetarian main course or a flavorful side dish, this tian pairs beautifully with grilled meats or crusty French bread. Ready in under an hour, it's a wholesome, gluten-optional recipe that captures the essence of Mediterranean cuisine.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 4 medium-sized tomatoes
• 1 large yellow onion
• 3 cloves garlic
• 4 tablespoons extra virgin olive oil
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup Parmesan cheese (optional)
• 0.25 cup bread crumbs (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with 1 tablespoon of olive oil.

Step 2

Wash and dry the zucchini and tomatoes. Slice them into 1/4-inch thick rounds and set aside.

Step 3

Peel the onion and slice it into thin rings. Mince the garlic cloves and set both aside.

Step 4

In the greased baking dish, arrange the zucchini, tomato, and onion slices in alternating layers, standing them upright (like a domino effect). Continue until the dish is filled.

Step 5

Sprinkle the minced garlic evenly over the layered vegetables.

Step 6

Drizzle the remaining 3 tablespoons of olive oil evenly over the top of the vegetables.

Step 7

Sprinkle the thyme, rosemary, salt, and black pepper over the dish to season.

Step 8

If using Parmesan cheese and bread crumbs, mix them together in a small bowl and sprinkle the mixture evenly over the top of the vegetables for a crispy topping.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and slightly caramelized, and the top is golden brown.

Step 11

Allow the tian to rest for 5 minutes before serving. Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1395.0g)

Amount per serving	% Daily Value*
Calories	1196.0

Total Fat 75.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 53.4mg	0%
Sodium 9012.7mg	0%
Total Carbohydrate 103.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 62.3g
Protein 36.6g	0%

Vitamin D 12.8IU	0%
Calcium 930.7mg	0%
Iron 5.2mg	0%
Potassium 2756.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 11.8%

Carbs: 33.4%