Oven Baked Onion Rings Crunchy

Indulge in the ultimate crunchy snack with these Oven Baked Onion Rings! Made with hearty slices of sweet onions, coated in a flavorful panko breadcrumb mixture seasoned with paprika and garlic powder, these rings are baked to golden perfection—no deep frying necessary. The three-step breading process ensures a light yet crispy texture, while a quick spritz of cooking spray helps achieve that irresistible crunch without excess oil. Perfect as a crowd-pleasing appetizer, game-day snack, or a side dish, these oven-baked onion rings come together in just 40 minutes and pair wonderfully with your favorite dips. Healthy, easy, and absolutely mouthwatering, this recipe is destined to be a hit in your kitchen!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 units large onions
• 1 cup all-purpose flour
• 2 units eggs
• 0.5 cup milk
• 2 cups panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper or silicone baking mats.

Step 2

Peel the onions and cut them into 1/2-inch thick slices. Separate each slice into individual rings, discarding the small inner pieces.

Step 3

Set up a three-station breading process: Place the flour in a shallow bowl. In a second shallow bowl, whisk the eggs with the milk until fully combined. In a third shallow bowl, mix the panko breadcrumbs with paprika, garlic powder, salt, and black pepper.

Step 4

Dip an onion ring into the flour, coating it lightly. Then, submerge it in the egg mixture, ensuring it is fully covered. Finally, press the ring into the breadcrumb mixture, patting gently to adhere the coating to the onion. Place the coated onion ring on the prepared baking sheet.

Step 5

Repeat the coating process with the remaining onion rings, arranging them in a single layer on the baking sheets with space in between to ensure even baking.

Step 6

Lightly spray the tops of the onion rings with cooking spray to help them crisp up during baking.

Step 7

Bake in the preheated oven for 10 minutes. Remove the baking sheets, flip each onion ring carefully, and spray the other side lightly with cooking spray. Return to the oven and bake for an additional 10 minutes, or until golden and crispy.

Step 8

Remove from the oven and serve immediately with your favorite dips or sauces.

Nutrition Facts

Serving size	(754.8g)

Amount per serving	% Daily Value*
Calories	1178.7

Total Fat 17.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 383.0mg	0%
Sodium 3246.1mg	0%
Total Carbohydrate 209.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 27.6g
Protein 47.7g	0%

Vitamin D 135.7IU	0%
Calcium 347.9mg	0%
Iron 13.0mg	0%
Potassium 1017.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 16.1%

Carbs: 70.4%