Oven Baked Onion Ranch Catfish Fillets

Transform your weeknight dinner with these Oven Baked Onion Ranch Catfish Fillets, a flavorful and crispy twist on a Southern seafood favorite. Coated in a zesty blend of panko breadcrumbs, ranch seasoning, Parmesan cheese, and aromatic spices like onion and garlic powder, these fillets deliver a perfect balance of crunch and bold taste. The recipe uses a simple egg wash to ensure the breading adheres beautifully, while a quick bake at 400°F keeps the fish tender and flaky without the need for deep frying. Ready in just 35 minutes, this healthier baked catfish recipe makes a satisfying meal for the whole family, pairing wonderfully with roasted vegetables, coleslaw, or a squeeze of fresh lemon juice. Perfect for those who crave crispy, ranch-flavored seafood with minimal effort—ideal for busy weeknights or casual entertaining!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 2 tablespoons Ranch seasoning mix
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Milk
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, and lightly spray it with cooking spray.

Step 2

In a shallow bowl, combine the panko breadcrumbs, ranch seasoning mix, grated Parmesan cheese, onion powder, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.

Step 3

In another shallow bowl, whisk together the eggs and milk until fully combined.

Step 4

Pat the catfish fillets dry with paper towels. This helps the breading stick better.

Step 5

Dip each catfish fillet into the egg mixture, ensuring it is fully coated, and then press it into the breadcrumb mixture, covering both sides evenly.

Step 6

Place the coated catfish fillets onto the prepared baking sheet, leaving space between each fillet to ensure even cooking.

Step 7

Lightly spray the top of each fillet with cooking spray to help the breading crisp up while baking.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.

Step 9

Remove from the oven and let the catfish rest for 2-3 minutes before serving.

Step 10

Serve warm with your favorite sides, such as roasted vegetables, coleslaw, or a fresh lemon wedge for garnish.

Nutrition Facts

Serving size	(659.7g)

Amount per serving	% Daily Value*
Calories	1077.4

Total Fat 38.9g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 694.7mg	0%
Sodium 3902.5mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 3.5g	0%
Total Sugars 8.5g
Protein 114.7g	0%

Vitamin D 95.0IU	0%
Calcium 615.2mg	0%
Iron 6.1mg	0%
Potassium 1499.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 44.0%

Carbs: 22.5%