Oven Baked Mushies
Elevate your side dish game with these irresistibly savory Oven Baked Mushies! Featuring tender button mushrooms roasted to golden perfection, this simple yet flavor-packed recipe is brought to life with the earthy aroma of garlic, a touch of vibrant parsley, and a finishing sprinkle of nutty Parmesan cheese. A splash of zesty lemon juice adds the perfect balance, while a quick toss in olive oil ensures every bite is rich and satisfying. Ready in just 30 minutes, this gluten-free recipe is ideal as a wholesome appetizer or a versatile vegetarian side dish. Easy to prepare and bursting with umami, these roasted mushrooms are sure to become a new favorite at your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 450 grams Button mushrooms
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Parmesan cheese, grated
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large mixing bowl, combine the mushrooms with olive oil, minced garlic, salt, and pepper. Toss until the mushrooms are evenly coated.
Step 5
Spread the seasoned mushrooms in a single layer on a baking sheet lined with parchment paper.
Step 6
Bake the mushrooms in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking.
Step 7
Once the mushrooms are golden and tender, remove them from the oven.
Step 8
Transfer the mushrooms to a serving dish. Sprinkle with chopped parsley, grated Parmesan cheese, and a splash of lemon juice for brightness.
Step 9
Serve warm as a side dish or appetizer. Enjoy!
Nutrition Facts
| Serving size | (519.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.0 |
| Total Fat 33.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 15mg | 0% |
| Sodium 1472.4mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 9.5g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1526.7mg | 0% |
Source of Calories