Oven Baked Crusty Herbed Cauliflower
Transform your mealtime with irresistibly crispy Oven Baked Crusty Herbed Cauliflower—a wholesome twist on comfort food! This recipe combines tender cauliflower florets coated in a golden, savory crust made from Parmesan cheese, breadcrumbs, and aromatic herbs like parsley, thyme, and smoked paprika. A quick dip in beaten eggs ensures every bite is packed with crunchy goodness, while a drizzle of olive oil guarantees that perfect, oven-crisped finish. Ready in just under an hour, this easy-to-make dish is an ideal side or snack, bursting with flavor and versatility. Pair it with your favorite dipping sauce for a crowd-pleasing treat that’s both healthy and satisfying. Perfect for weeknight dinners or weekend gatherings, this recipe is a must-try for cauliflower lovers and skeptics alike!
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Ingredients
- 1 head Cauliflower
- 1 cup Breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Olive oil
- 2 large Eggs
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Remove the outer leaves and cut the cauliflower into medium-sized florets, discarding the tough stem.
Step 3
In a shallow bowl, mix together the breadcrumbs, grated parmesan, garlic powder, dried parsley, dried thyme, smoked paprika, salt, and black pepper.
Step 4
In a separate bowl, beat the eggs until well combined.
Step 5
One by one, dip each cauliflower floret into the beaten eggs, ensuring it's fully coated, then roll it in the breadcrumb mixture, pressing gently to adhere the coating.
Step 6
Place the coated florets on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
Step 7
Drizzle the olive oil evenly over the coated cauliflower florets to help them crisp up while baking.
Step 8
Bake the cauliflower in the preheated oven for 30-35 minutes, or until golden brown and tender on the inside. Rotate the pan halfway through for even cooking.
Step 9
Remove from the oven and let the cauliflower cool for a few minutes before serving.
Step 10
Serve warm as a side dish, or pair it with a dipping sauce of your choice for extra flavor.
Nutrition Facts
| Serving size | (895.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.0 |
| Total Fat 71.2g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 412mg | 0% |
| Sodium 4610.9mg | 0% |
| Total Carbohydrate 118.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 20.0g | |
| Protein 56.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 709.8mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2078.2mg | 0% |
Source of Calories