Oven Baked Cod with Roasted Vegetables
Transform your weeknight dinner with this healthy and vibrant Oven Baked Cod with Roasted Vegetables, a simple yet flavorful dish that's ready in under 40 minutes. Tender, flaky cod fillets are brushed with a zesty lemon-garlic marinade, while colorful zucchini, red bell peppers, red onions, and cherry tomatoes roast to caramelized perfection alongside the fish. This one-pan meal is not only easy to prepare, but it's also packed with wholesome ingredients and Mediterranean-inspired flavors, making it a delicious option for a light, balanced meal. Garnished with fresh parsley, this dish is as visually appealing as it is tasty—perfect for pairing with a crusty loaf of bread or steamed rice. Ideal for busy evenings or when hosting guests, this recipe keeps cleanup minimal while delivering maximum flavor.
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Ingredients
- 4 pieces (6 ounces each) cod fillets
- 3 tablespoons olive oil
- 1 whole (zested and juiced) lemon
- 3 cloves (minced) garlic
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 medium (sliced into rounds) zucchini
- 2 medium (cut into strips) red bell pepper
- 1 large (cut into wedges) red onion
- 1.5 cups cherry tomatoes
- 2 tablespoons (chopped, for garnish) fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, the juice and zest of 1 lemon, minced garlic, oregano, paprika, salt, and black pepper.
Step 4
Place the cod fillets on one side of the baking sheet and brush them generously with the olive oil mixture.
Step 5
In a large mixing bowl, combine the zucchini, red bell peppers, red onion wedges, and cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil and toss to coat evenly.
Step 6
Spread the vegetables on the other side of the baking sheet, arranging them in a single layer.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
Step 8
Remove the baking sheet from the oven and let it rest for a few minutes.
Step 9
Garnish the cod and vegetables with freshly chopped parsley before serving.
Step 10
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1810.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1291.5 |
| Total Fat 50.0g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 292.4mg | 0% |
| Sodium 6492.5mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 49.7g | |
| Protein 134.3g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 307.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 5165.6mg | 0% |
Source of Calories