Oven Baked Chicken with Tasty Rub

Get ready to elevate dinner with this Oven Baked Chicken with Tasty Rub—a mouthwatering recipe that combines juicy, bone-in chicken thighs with a bold blend of spices for the ultimate flavor-packed meal. This dish comes together effortlessly with a quick homemade rub featuring smoky paprika, earthy oregano, garlic and onion powder, and a hint of cayenne for optional heat. Perfectly baked in the oven, the skin turns irresistibly crispy while the meat stays tender and succulent. Ready in under an hour with just 10 minutes of prep time, this versatile chicken recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a refreshing salad. It's a surefire hit for weeknight dinners or casual gatherings, and cleanup is a breeze with its simple one-pan preparation. Savor the perfect mix of convenience and flavor with this crowd-pleasing baked chicken!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 2 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Cayenne pepper (optional, for heat)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup and set aside.

Step 2

Pat the chicken thighs dry with paper towels to remove excess moisture. This will help the skin crisp up during baking.

Step 3

In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, and optional cayenne pepper. Mix until well blended.

Step 4

Drizzle the olive oil over the chicken thighs and rub it in evenly, making sure each piece is coated.

Step 5

Sprinkle the spice mixture evenly over the chicken, ensuring all parts are well seasoned. Use your hands to gently rub the spices into the chicken for maximum flavor.

Step 6

Place the chicken thighs skin-side up on the prepared baking sheet, ensuring they are spaced apart to allow for even cooking.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) when measured with a meat thermometer inserted into the thickest part (not touching the bone).

Step 8

If you prefer extra crispy skin, turn on the oven’s broiler for the last 2-3 minutes of cooking. Keep a close eye to prevent burning.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 10

Serve the chicken thighs warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad. Enjoy!

Nutrition Facts

Serving size	(947.0g)

Amount per serving	% Daily Value*
Calories	2172.6

Total Fat 168.4g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg	0%
Sodium 3106.8mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 0.6g
Protein 163.7g	0%

Vitamin D 0IU	0%
Calcium 147.6mg	0%
Iron 10.5mg	0%
Potassium 1851.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 29.7%

Carbs: 1.6%