Oven Baked Chicken Fingers with Honey Mustard

Crispy, flavorful, and delightfully simple, these Oven Baked Chicken Fingers with Honey Mustard are a healthier twist on a classic comfort food favorite. Coated in a golden blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like paprika and garlic powder, these chicken tenders are baked to perfection for a crunchy texture without the need for deep frying. A side of creamy, homemade honey mustard dipping sauce—made with just three ingredients—provides the perfect balance of tangy and sweet. Ready in under 45 minutes and loved by both kids and adults, this recipe is perfect for weeknight dinners, game-day snacks, or anytime you’re craving something delicious and easy to make. Serve with your favorite sides, and enjoy a flavorful meal that’s sure to impress!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1.5 cups panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray
• 0.25 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.

Step 3

Pat the chicken tenders dry with a paper towel. Dredge each chicken tender first in the flour, then dip it into the egg mixture, and finally coat it thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure they adhere well.

Step 4

Place the breaded chicken tenders onto the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up in the oven.

Step 5

Bake the chicken fingers in the preheated oven for 20–25 minutes, flipping them halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).

Step 6

While the chicken fingers are baking, prepare the honey mustard sauce. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth and well combined.

Step 7

Serve the hot chicken fingers with the honey mustard dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	(862.0g)

Amount per serving	% Daily Value*
Calories	2672.0

Total Fat 148.5g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 680.3mg	0%
Sodium 6917.2mg	0%
Total Carbohydrate 205.9g	0%
Dietary Fiber 8.9g	0%
Total Sugars 27.1g
Protein 130.7g	0%

Vitamin D 95.0IU	0%
Calcium 432.4mg	0%
Iron 12.4mg	0%
Potassium 1485.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 19.5%

Carbs: 30.7%