Oven-Baked Skinless Chicken Thighs
Indulge in the simplicity and bold flavors of Oven-Baked Skinless Chicken Thighs, a fast and fuss-free recipe perfect for weeknight dinners or meal prep. This dish combines tender, juicy chicken thighs with a zesty marinade of olive oil, minced garlic, paprika, oregano, and a splash of fresh lemon juice, creating an irresistible balance of savory and tangy flavors. With just 10 minutes of prep time and 35 minutes in the oven, this recipe delivers a golden-brown, perfectly seasoned main course that's as healthy as it is delicious. Garnish with fresh parsley for a vibrant finish, and pair with your favorite side dishes for a wholesome, crowd-pleasing meal. Ideal for those seeking quick, flavorful, oven-baked chicken recipes that are both effortless and satisfying!
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Ingredients
- 8 pieces Skinless chicken thighs
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
Step 2
In a large bowl, combine olive oil, minced garlic, paprika, dried oregano, salt, black pepper, and lemon juice to create the marinade.
Step 3
Add the skinless chicken thighs to the bowl and toss them in the marinade until well coated. Let them marinate for at least 10 minutes to enhance the flavors.
Step 4
Arrange the marinated chicken thighs in the prepared baking dish in a single layer, making sure not to overcrowd them.
Step 5
Bake in the preheated oven for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on top.
Step 6
Remove the baking dish from the oven and let the chicken thighs rest for 5 minutes before serving.
Step 7
Optionally, garnish with freshly chopped parsley before serving for a touch of color and freshness.
Step 8
Serve the chicken thighs hot with your choice of side dishes.
Nutrition Facts
| Serving size | (503.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.5 |
| Total Fat 66.0g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 445.1mg | 0% |
| Sodium 2726.5mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.3g | |
| Protein 101.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1290.3mg | 0% |
Source of Calories